Definition of god's complement
Bush is a health management method to adjust his mental health; Health includes both physical and psychological parts, and it is very important to make up for it if one is not healthy. This is that psychology, mentality and thoughts need their own care and spiritual food.
God's tonic focuses on nourishing the spirit, regulating his worldly desires: happiness, anger, worry, thinking, sadness, fear and surprise, and looking at the world with a normal heart. Read more positive and healthy books, have a healthy attitude, listen to some light music to adjust mood, love the motherland, love the family, respect the old and love the young, love life and help others. These are the contents of contemporary gods. With a good attitude, the mind is naturally healthy, naturally away from depression and depression, naturally healthy physically and mentally, and happy at work.
Huangdi Neijing pointed out that "those who are yin will hide in silence, and those who are impatient will die." This "Yin Qi" refers to the essence of the five internal organs. If the essence of the five internal organs is calmness and tranquility, you can hide the spirit. If you are too restless, you will consume Qi and blood, disturb Yin and Yang, and damage viscera. Put forward the requirements of "no thoughts in the heart", "spirit is not scattered" and "spirit is accumulated", and think that "nothing is safe, true qi is followed, spirit is hidden inside, and illness is safe."
"Ignorance and nothingness" mainly means peace of mind. Peace of mind is not impetuous, peace of mind is not chaotic, mental self-defense, natural vitality, evil spirits can not be violated, and diseases will not germinate. It shows that quietness is an important content and method of disease prevention and treatment.
Huai Nan Zi, written by Liu An, a health care practitioner in the Western Han Dynasty, thinks that the way of health care lies in nourishing the heart first. He pointed out: "Those who are high-spirited and ambitious are strong, and those who are impatient and exhausted are old." People who mean peace of mind are increasingly rich in essence and powerful in form; And those restless people will lose their essence day by day, and their bodies will inevitably age prematurely. Put forward the idea and method of "hiding the spirit in the bone without exceeding it" and "quietness to rest the spirit" He also believes that "the spirit of Confucius is also a family" and advocates that the mastery of the mind should be quiet.
Ji Kang, a health expert in the Three Kingdoms period, also put forward the idea of "nourishing the nature and protecting the spirit, and concentrating the peace of mind on the whole", and advocated "clearing the deficiency and calming the heart, being less selfish and less lustful" to achieve the purpose of health preservation.
The Jin Dynasty had a further understanding of the rest theory of predecessors. Liu, a famous medical scientist, thinks that "it is more important to cultivate the spirit", but what is more important is how to cultivate the spirit. Advocate a positive attitude and way to seek a quiet God. He thinks:' If God uses more, he will work hard, hide it in his heart, and raise it, so he can keep it inside. "He put forward the idea of being quiet, but for God, not being quiet.
Wan Quan, a medical scientist in the Ming Dynasty, said: "A peaceful mind is always peaceful, while a peaceful mind is refined and peaceful, which makes you live a long life and die a natural death. When you are tired, you will feel uneasy. Just be restless. When there is danger, there is suffering. " And put forward the "cautious action" against reckless action. The so-called "mental fatigue" means using too much.
situation
A retired cadre, suffering from heart disease. He is naturally sensitive and excited. Because he knows he has a heart attack, he can't get excited. Calm is the most important thing. So regardless of the details at home and abroad, he doesn't care about anything. Don't answer the phone when you come, you can answer it or not-you are afraid of excitement. Lie on the sofa every day, feel the pulse in the left chest and monitor the condition every day. On the surface, he refused all his troubles, but he never felt at ease inside. Lie down and think-heavy psychological burden.
The essence of compensation is open-minded, affordable and free.
God's tonic is characterized by non-pursuit and persistence.
How to understand this statement?
Because tonic needs real peace of mind. And the human mind is like a broken thermometer-the quieter it is, the more it rolls around like broken mercury particles in the thermometer. Therefore, quiet is easier than deliberate pursuit.
Great comfort after doing something to help others is the best tonic. This is the reason why "famous doctors have lived long since ancient times".
It is difficult for a competitive person, a person who "gives up everything" and insists on putting in a thick stick to show his talents, to achieve the realm of god's compensation.
If you care about health and health preservation, then you should know what to take from it and what to give up.
Nourishing the heart is a healthy management method to regulate one's mental health, and it is very important. Our psychology, mentality and thoughts all need our own care and spiritual food. I hope everyone will pay attention to it.