1, ask each other about health knowledge and provide more suitable suggestions according to different situations.

2, the other party has no health care knowledge, can provide applicable advice, maintain good work and rest habits, work and rest regularly every day, don't stay up late, pay attention to eating rules, avoid overeating, keep happy, reduce stress, and participate in recreational activities in moderation.

3. You can provide professional health knowledge, refer to excellent articles on healthy diet and exercise, pay attention to medical clinical research results and the suggestions of medical experts, and gradually learn and explore health-keeping methods suitable for you in combination with your own situation and practical experience.