However, if patients such as hepatitis unilaterally emphasize nutrition or eat too many sweets during the recovery period, the daily sugar intake will be more than 500 grams, or even more, which will make the heat supply exceed the demand and increase the fat source of the liver. If the function of the liver is not fully recovered, the function of oxidizing fatty acids and synthesizing and releasing lipoproteins in the liver will be weakened, which will hinder the operation of fat in the liver and lead to the formation of fatty liver. Therefore, if hepatitis patients find that they gain weight, get fat, and transaminase does not decrease, or the sodium bromosulfonphthalein test (normal value < 5%/45 points) is abnormal (slowly increasing), they may have fatty liver, accompanied by the increase of blood lipid and subcutaneous fat, which will bring more complications. Therefore, in the process of preventing fatty liver, we should pay great attention to diet conditioning.
[Dietary principles] 1. Control total calories and lose weight: control calorie intake and promote the oxidation of residual fat in the body. While reducing body fat, it can also reduce the accumulation of liver fat. The heat can be given to 20~25 kilocalories per kilogram according to the standard weight.
2. protein should be sufficient: protein can help the liver move fat, so the intake should be high, and it should be given 1.2 ~ 1.5g per kilogram according to the standard weight. Protein can choose skimmed milk, steamed protein, bean curd, dried bean curd, bean curd slices, shredded bean curd, lean pork, lean beef, chicken, fish and shrimp and other bean products with little oil. Fat can be removed when eating.
3. Limit the intake of fat: the standard of fat supply is 0.5 ~ 0.8 grams per kilogram of body weight. At the same time, it is necessary to limit foods with high cholesterol, such as brain marrow, roe, fat meat and animal viscera. And the egg yolk should not exceed 2 per day, so as not to increase the burden on the liver. Use as little or no oil as possible when cooking, or use only a small amount of vegetable oil, such as soybean oil, sunflower oil, sesame oil, peanut oil, vegetable oil, etc. , ensure low fat. Cooking methods avoid frying, steaming, boiling, stewing, Sichuan, boiling, mixing and other cooking methods, with little or no oil. For example, stewed lean meat, dried tofu and mixed tofu. The daily fuel consumption shall not exceed 10g.
4. the amount of sugar should also be controlled, giving 2~4 grams per kilogram of body weight every day. In addition to not eating sweets, don't exceed 250 grams of grain a day at rest.
5. Vitamins should be sufficient: all kinds of fresh green leafy vegetables can be selected, but potatoes, carrots, taro, yam and so on. Eat as little or no sugar as possible, and vermicelli and glutinous rice flour should not be used. Because fruit contains more fructose, it is advisable to eat less or not. If necessary, the staple food can be changed, and 25 grams of staple food can be changed into 1 medium-sized apple.
6. The amount of salt should also be properly limited: 4 to 6 grams per day is appropriate, less than normal people, to avoid water retention in the body.
7. Moisture: When the salt intake decreases, there is no need to limit water too much to promote metabolism and help the excretion of waste in the body.
8. Some dietotherapy foods can also be eaten more, such as milk residue, rabbit meat, shrimp skin, scallops, mussels, millet, naked oats, sesame seeds, cauliflower, rape, spinach, beets and so on. Because they contain a lot of methionine and methionine-like substances, they can provide methyl groups in the body to make choline, which can be divided into phospholipids. Phosphatidyl is necessary for liver fat transfer, so it is also a good super-fat food.
9. In the process of losing weight, patients often feel hungry and are not easy to tolerate, so try to choose foods with large volume and low calories. Besides eating more vegetables, we should finally mix coarse grains with flour and rice. When cooking, we should be careful not to cut the food too thin or cook it too badly. Don't make eggs into custard or egg drop soup, boil eggs. Because boiled eggs are not easy to digest, they can stay in the stomach for a long time to increase satiety.
10. Spicy condiments and foods irritating to the liver, such as onion, ginger, garlic, pepper, mustard, curry, etc. , should not be used more.
[Dietotherapy prescription] 1. 30 grams of raw hawthorn, decocted, drinking tea every day. Or use hawthorn granules, 1 spoon each time, three times a day.
2. Drink tea, especially Longjing tea or oolong tea.
3. Mushrooms are cooked with tofu and often eaten.
4. Porphyra and egg soup. Porphyra 10g, egg 1g, and the soup is cooked in the usual way.
5. Thick seaweed soup or kelp lean broth.
6. Stir-fry celery.
7. Lotus leaf porridge: There are three methods: one is to cook porridge with 50 grams of japonica rice and water as usual. After the porridge is cooked, cover the porridge pot with 1 fresh lotus leaves for about 10 minutes, and then remove the lotus leaves. At this time, the porridge is light green and fragrant, so you can drink it. Second, take 1 large piece of fresh lotus leaf, cut it into thin slices, and add water to fry it into a medicinal juice of about 200 ml. After removing the lotus leaf residue, add 50 grams of japonica rice and appropriate amount of rock sugar, then add water to cook porridge and eat as usual. You can eat the porridge when it is cooked. The third is to use 50 grams of japonica rice and appropriate amount of rock sugar, and then add water to cook porridge first. When the rice soup is not thick, add 20 grams of dried lotus leaf powder and cook it with slow fire for a few times before taking. Usually eat twice a day, especially in summer.
8. Jujube 10, 20 grams of celery, decocted in water for tea.
From ancient times to the present, China's traditional culture is extensive and profound, covering all fields of society. What