Folic acid, also called vitamin B9 in clinical medicine, is a water-soluble vitamin, belonging to a member of B vitamins, which mainly plays a role in promoting the maturation of young bone marrow cells in the body. As an essential nutrient, once the human body lacks it, it is easy to induce megaloblastic anemia and leukopenia.
Not only do you need to take folic acid according to the doctor's advice before and after pregnancy, but you also need to supplement it regularly, which is beneficial to relieve a series of uncomfortable symptoms in the body and maintain good health.
Folic acid is a trace element in the body, with a total amount of only 5 ~ 9 μ g. It participates in almost all life activities and the synthesis of important substances in the body, such as protein, deoxyribonucleic acid and hemoglobin, so it plays a very important role in cell division and growth.
Therefore, it is good for normal women to eat folic acid. Folic acid in food is converted into tetrahydrofolate after entering the human body, which plays an important physiological role in the body.
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What happens when a woman takes a tablet of folic acid every day for half a year?
Improve brain memory and attention
With the gradual growth of age, the internal organs of the body gradually began to degenerate, and with the passage of time, the memory of the brain gradually declined. At this time, if folic acid can be supplemented in time, it may strengthen memory, slow down the decline of the brain and help maintain health.
Improve sleep quality
Middle-aged women who enter menopause will be limited in sleep quality to a certain extent, and they are prone to sleep disorders such as insomnia, dreaminess, difficulty in falling asleep, and waking up in the middle of the night. The endocrine balance is broken and the amount of estrogen secretion is reduced, leading to endocrine disorders.
In this case, folic acid supplementation according to doctor's advice can effectively improve sleep quality and sleep conditions. If you sleep well, people naturally look younger and more energetic.
Make blood pressure more stable
Hypertension has become a common disease and one of the three highs in modern society. Bad diet and living habits will accelerate the arrival of hypertension. Hypertension cannot be cured in international clinical medicine, and can only be maintained by taking antihypertensive drugs for a long time.
In order to maintain the stability of blood pressure, it is appropriate to take folic acid at ordinary times. In order to avoid the increase of blood pressure and keep it stable, folic acid should be taken according to the doctor's advice, which can not only promote blood circulation, but also prevent blood pressure from getting out of control and being in a stable state, and prevent the occurrence of cerebrovascular diseases.
Add color
After taking folic acid for half a year, middle-aged women will find that their skin is getting better and better, and their complexion is ruddy and shiny. The active ingredients in folic acid can accelerate the metabolic capacity of human body, help to discharge the garbage and metabolic waste accumulated in the body, replenish qi and blood, add color, make people look younger from the outside, and show health and vitality.
Resist tumor
Folic acid can induce apoptosis of cancer cells, and has certain influence on gene expression of cancer cells. Therefore, folic acid is a pure natural anti-cancer vitamin. If women can take folic acid regularly and quantitatively according to the doctor's advice, they will change it after half a year. The probability of various cancers has dropped significantly.
Treatment and Adjuvant Treatment of Chronic Gastritis Folic acid has an auxiliary treatment effect on chronic gastritis, can inhibit the transformation of bronchial squamous cells, and has a positive preventive effect on coronary atherosclerosis, myocardial injury and myocardial infarction caused by homocysteine.
Get rid of hair loss
A large number of hair falls off when washing hair, which is a big life trouble faced by most female friends. Hair is very important to women. Part of the face value, if there is hair loss, will have an impact on women's own image.
If you want to relieve the problem of hair loss, you can take folic acid to relieve it. After entering the human body, it can promote hair follicle growth and improve hair loss. If it is caused by heredity, eating folic acid can also help.
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What foods in life are called "natural folic acid"?
-Pomegranate
Pomegranate is extremely rich in vitamins and minerals. Proper consumption can replenish nutrition for the body in time. However, pomegranate has a high sugar content, which may even lead to digestive dysfunction or loss of appetite, so it is not suitable for diabetics.
Women who lack folic acid in their bodies may wish to eat pomegranate regularly and supplement natural folic acid, which will make them look better and supplement a lot of nutrition for their bodies.
soybean
Soybean contains a lot of plant proteins and vitamins, which is very beneficial to the synthesis of protein in vivo. Proper consumption of soybean can improve the immune system of the body. Soybeans are also rich in vitamins. Proper consumption of soybeans can not only enhance the folic acid content in the body, but also supplement nutrition for the body in time.
Duck blood
Duck blood contains a lot of calcium and iron. Proper consumption can supplement energy and vitamins for the body and alleviate the problem of insufficient blood. Proper consumption of duck blood can effectively improve the coagulation function of human body.
Duck blood contains a lot of protein and amino acids. Proper consumption of duck blood can enhance human immunity and maintain good health.
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Six kinds of people may not eat folic acid.
The first kind of people who lack zinc. Folic acid is not recommended for people with zinc deficiency in the body. Folic acid tablets may affect the absorption of selenium by human body. If it is lacking in itself, it will lead to the lack of it in the body, thus making the fetus stunted.
The second kind of people with abnormal nervous system. Taking folic acid tablets can help cover up some early manifestations of vitamin B 12 deficiency in the body, that is to say, it is impossible to judge whether you are deficient in vitamin B 12 through these manifestations at this time. If we don't pay attention to it in time, it may lead to damage to the nervous system and aggravate the condition.
The third kind of gastrointestinal discomfort. After taking folic acid, there may be various gastrointestinal problems such as loss of appetite, nausea and bloating. If the stomach is unhealthy, the situation may get worse after eating it.
The fourth vitamin deficiency. The vitamin deficiency mentioned here mainly refers to people with low vitamin content in serum. If you take folic acid in large quantities at this time, it may lead to irreversible nerve damage.
The fifth kind of people who are easily frightened. Generally speaking, patients who are easily disturbed will also take related drugs to improve their symptoms, but folic acid tablets may interfere with the absorption of components in such drugs, leading to patients' illness.
The sixth kind of people who get angry easily. If it is easy to get angry, it will often cause sore throat and oral ulcer. After taking folic acid, the situation will be more serious, which directly leads to dark yellow urine and some turbidity.
The above six kinds of people should not eat folic acid, but basically no one is not suitable, even normal people can eat it. For pregnant women, in addition to folic acid, we should also supplement some iron to prevent iron deficiency anemia.
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