1. On the one hand, TCM health preservation needs to adhere to its basic principles and core contents, and also needs to be linked with the spirit of the times, environmental changes and real life.

2. The theory of TCM health care suggests the general laws of human health care, health and longevity, and improving the quality of life, but the general laws must be closely combined with an individual's age, physique, health status and living habits to find a suitable and personalized health care method, rather than dogmatic generalization and one size fits all. It is best to find out the basic factors and main factors that affect your health and win with the most effective way and the greatest perseverance.

Third, a person's healthy life is appropriate. Too much is not enough, it is wrong to ignore health care, and deliberate health care and excessive health care are not good. The real health-preserving life is to naturally integrate the concept of health-preserving into daily life, and become a part of the rhythm of life without showing traces or putting on airs.

Fourth, people's healthy life should start from improving their lifestyle, starting from the simplest and most subtle, starting from adolescence and starting from the health of daily life. One of the most important things is to have self-control. The so-called "perseverance" is a problem of perseverance.