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Healthy food: Recommend all kinds of soups and dishes.
Healthy food is a healthy lifestyle, and soup and vegetables are an indispensable part of it. This article will recommend all kinds of healthy food for you, so that you can enjoy delicious food and stay healthy.

Fresh carp soup

Carp is carefully treated and blanched with boiling water. Pour clear water into the casserole, add ginger slices and a little salt, boil until boiling, and then add carp. Slow cooking 15-20 minutes, the fish is cooked and the soup is delicious.

Mullet Cao Tong soup

Wash mullet, cut into pieces and stew with water, onion, salt and cooking wine. Cook slowly and feel the perfect combination of the delicacy of mullet and the fragrance of medulla tetrapanacis.

Pork knuckle and red jujube soup

After washing pig's trotters, blanch them with clear water to remove blood, then put them in a pot and stew them with ginger slices and Shaoxing wine. After seasoning, the soup is mellow and the pig's feet are smooth and tender.

Day lily peanut pork liver soup

Day lily and medulla tetrapanacis are cooked with peanuts and pork liver. The preparation method is simple, and the soup is delicious. Take one dose a day for 3 days continuously, and the effect is better.

crucian carp soup

Wash crucian carp, and cook it with Angelica sinensis and Radix Astragali until cooked. Take a dose every day to nourish your body.

Danggui mutton soup

Mutton slices need to be blanched and stewed in a casserole with angelica, ginger and cooking wine until cooked. Add some salt to taste, it tastes good.

Hong Xiao chicken soup

Half a rooster is boiled in water without any seasoning. Chicken can be fished out for other purposes, only taking its soup. Then add milk rice and cook it into porridge, and take it three times in the morning, noon and evening. Pay attention to choose a rooster less than one year old!

Steamed tofu with minced meat

Slice the tofu, hollow it out, stuff it with minced shrimp and cook for ten minutes. This dish is delicious and delicious, and it is a rare delicacy.