People with less hair are very suitable for eating black food such as black sesame seeds, black beans, black rice and black fungus. Black food is good for liver and kidney. People with good kidneys usually have shiny hair. It is a good choice to eat more black food, such as black beans, black rice, walnuts, Polygonum multiflorum Thunb and black sesame seeds. In addition, middle-aged and elderly people often eat carrots, spinach, mushrooms, black fungus and so on. It is also good for hair care. Supplementing melanin can improve hair health.

You can eat the following foods with less hair:

1, Black Sesame: Black Sesame has the same origin of medicine and food, and has health care effects such as "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Modern black research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the white hair can turn black again.

2. Walnut: Walnut is rich in nutritional value and has the reputation of "Long live the child", "longevity fruit" and "treasure of health preservation". Chinese medicine has called walnuts "longevity fruit" since ancient times, and holds that walnuts can tonify the kidney and brain, tonify the middle energizer, and nourish the skin and blacken the hair.

3. Spinach: Spinach is the best source of vitamin A and vitamin C. These two vitamins are essential components of fat collective synthesis, and the oil secreted by hair follicles is a natural conditioner. Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.

4, Polygonum multiflorum: Polygonum multiflorum is black, so it enters the kidney. Soak in wine and take a sip every day, which can prolong life by blackening hair. The material basis of Polygonum multiflorum Thunb's efficacy is mainly phospholipids, anthraquinones, glycosides and other components. Polygonum multiflorum Thunb has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair and strengthening tendons.

5. Kelp: Kelp is also rich in zinc and iodine, which is an essential nutrient to promote the normal operation of metabolism and reproductive system. They can make hair darker and brighter, and make people look young and energetic.

6. Black beans: The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans is very high, which plays a very important role in delaying hair aging.

7, carrots: carrots can supplement vitamins and other trace elements, have an auxiliary effect on hair growth, and can make hair grow faster.