Purple sweet potato is a kind of food with high nutritional value. I believe many people have eaten purple potatoes all their lives. Purple sweet potato contains more anthocyanins, which can effectively prevent and treat many diseases. It can eliminate free radicals in human body, thus protecting brain tissue and reducing various side effects caused by antibiotics. Although purple potato has many benefits, many people don't know what purple potato should do to have a good health care effect. Introduce it to everyone!

1, purple potato pumpkin syrup

The first thing I want to introduce to you is purple potato pumpkin syrup. The method is simple. First, we peel the pumpkin, remove the seeds and cut it into small pieces, and peel the purple potato and cut it into small pieces. Then put the pumpkin and purple potato pieces into the soup pot, add appropriate amount of water, boil over high fire and turn to low heat for stewing. When you see that the pumpkin and purple potato are ripe and sticky, add a little rock sugar or brown sugar until they melt. It's definitely the best warm drink this season. This recipe can prevent anemia, reduce the absorption of lead and improve the body's resistance.

2, purple sweet potato osmanthus porridge

The second recipe is purple sweet potato osmanthus porridge, which is also very simple. First, we choose a purple potato, purple rice, tremella, some red dates and a little osmanthus. The method is also very simple. First, the purple rice was washed and soaked in cold water for 2 hours, then the red dates were pitted, and the purple potatoes were peeled and cut into small pieces. Then pour the purple rice into the casserole, add water and boil the rice and purple potato with high fire, then turn off the fire until soft and cooked, add osmanthus fragrans and red dates and cook for 2 minutes. This recipe has the characteristics of beauty beauty, appetizing and moistening intestines, expelling toxin and slimming, and is suitable for this season.

3, purple potato tremella soup

The last thing I want to introduce to you is purple potato and tremella soup. It's really beautiful to drink a bowl of hot purple potato tremella soup in the autumn morning. It can be cooked the night before. After the tremella is soaked, add water and simmer for an hour, then add purple potatoes, red dates, pear slices and rock sugar, and simmer for half an hour and turn off the heat. It's sticky and delicious, and it can moisten dryness and enrich blood!

The above is a detailed introduction to the practice of purple potato. This paper introduces three methods of making purple potato to you. Interested friends may wish to give it a try. From the above, it is not difficult to see that different practices of purple sweet potato have different health care effects. When making food, you can choose different cooking methods according to your personal situation and needs, so as to double the health effect!