Not only the valley of the heart, but also acacia beans, which are natural tonics for women. Red beans, also known as acacia beans, not only have a beautiful meaning, but also have the value of both food and medicine. Women who often eat red beans can play a role in beauty beauty, enriching blood, strengthening the spleen and stomach, and eliminating edema. Specifically, the effect is the valley of the heart, locust bean, and natural tonic for women.

It is the valley of the heart and acacia beans, and it is also a natural tonic for women. 1 Red beans, also known as acacia beans, represent acacia in the love world, which is beautiful. Red bean is also a dual-purpose food for medicine and food, which has very good health care function. It can not only beauty beauty, but also invigorate the spleen, nourish the stomach, and dispel the moisture in the body. It is a magic weapon for women's health. Eating red beans often has four advantages!

Medicinal value of red beans

Red beans have good medicinal value. Chinese medicine believes that red beans are sweet and sour and non-toxic. Has the effects of nourishing body, strengthening spleen, nourishing stomach, promoting diuresis, removing dampness, promoting qi circulation, expelling pus, and promoting milk circulation. Red bean seeds are edible and medicinal, and are often used to cook porridge and make bean paste. Dry beans contain protein 2 1~23%, fat 0.3% and carbohydrate 65%. Red bean leaves treat frequent urination and enuresis; Flowers have the effects of clearing away heat and quenching thirst, sobering up and detoxifying. In addition, the water extract of red bean has antibacterial effect on Staphylococcus aureus, Shigella flexneri and Salmonella typhi.

Four benefits of eating red beans regularly for health preservation

Benefit 1: nourishing the heart and enriching the blood

In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Keep your hands and feet warm in autumn and winter.

Benefit 2: spleen and stomach

Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in autumn and winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.

Benefit 3: Eliminate edema

Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.

Benefit 4: Eliminating dampness and clearing heat

According to Chinese medicine, there is dampness in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing away heat and diuresis, eliminating dampness and expelling toxin.

Several red bean recipes:

First of all, red bean and winter melon tea

200g red beans, wax gourd 100g, a little salt.

Specific practices:

First, soak the red beans for half an hour, add them into 1000cc of boiling water, cut the wax gourd into pieces, and cook with the red beans for about 30 minutes. Just cook the red beans and turn off the heat. Cover it for ten minutes and add a little salt. Drink it after meals every day for at least two weeks.

The soup made of red beans and winter melon is a good food for edema all over the body. This diet is suitable for all ages to lose weight, and it is suitable for both men and women. It is safe and has no side effects. Try it as soon as possible.

Second, red bean and red jujube soup

Red beans 100g red dates 10 slices of water 150g.

1, wash the red beans and soak them in clear water for about 30 minutes;

2. Wash the jujube, put it in the red bean water, boil it over high fire, and then simmer it over low fire until the red beans are cooked. You can eat it later.

Nutritional efficacy: Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of invigorating the spleen and nourishing the stomach. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. Sweet and warm, it has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Red bean and jujube soup can diuretic and detoxify, nourish blood and strengthen the spleen, nourish the heart and soothe the nerves, and has a very good nourishing effect.

The five elements of TCM believe that the heart belongs to fire, and red is also fire. Red food can enter the heart meridian, enrich the blood and nourish the heart. Women are especially suitable for eating more red beans. The spleen and stomach are weak, and there is damp heat in the body, which is more suitable for taking red beans. Can achieve the effect of strengthening the spleen and strengthening the body.

It is the valley of the heart and acacia beans, and it is also a natural tonic for women. Red beans, also known as sea beans, have a good health care effect after taking them. If red beans are made into recipes, they have a good therapeutic effect on many diseases, such as hypertension, edema, heatstroke and atherosclerosis, and also have a good health care effect on the spleen and stomach. If red beans are ground into powder and applied to the skin, it can effectively treat spots, acne and various ringworm.

Nutrition experts tell us that red beans contain a lot of saponins. After entering the body, this substance can effectively stimulate the intestine, play the role of diuresis, detoxification and hangover relief, and has a good therapeutic effect on edema, nephropathy and heart disease. In addition, the epidermis of red beans contains a lot of dietary fiber, so you must not peel red beans when eating them daily. Red beans can lower blood pressure, relax bowels, regulate blood sugar, prevent stones and lose weight. In addition, there are a large number of red beans, which are suitable for pregnant women and women in confinement.

Efficacy of red beans

The main function of red beans is to remove heat toxicity, and also to promote lactation, diuresis and detumescence. If you have dysuria, small abdominal distension, dysentery, jaundice, milk obstruction, hematoma or sprain, you can take red beans, and the effect is very good.

Red beans can be taken together, usually for porridge or cooking, or made into red bean soup or popsicle. There are many delicious dishes made of red beans, such as red bean ribs soup and so on, which are all very good. In addition, red beans contain a lot of starch, which is powdery after cooking and has a unique flavor, so they are usually used to make bean paste or various pasta.

Red beans are common foods in our lives. Regular use of red beans can strengthen the spleen and stomach and help digestion. The specific effects of eating red beans are as follows:

First: nourishing blood and heart

Red beans have been used in China for thousands of years. Li Shizhen emphasized the nourishing function of red beans in his masterpiece. Red beans can not only clear the heart fire, but also nourish the heart. In addition, red beans contain a lot of crude fiber substances, so they can reduce blood fat and blood pressure after taking them, which can effectively improve the activity function of the heart. In addition, the iron contained in red beans is also very rich. Taking a lot of red beans can promote qi circulation and replenish blood, which is very suitable for women to take, so that their hands and feet will not be cold in winter.

Second: spleen and stomach health care

Red beans, also called adzuki beans in Chinese medicine, have a good health care effect on the spleen and stomach. When the weather is cold, as the temperature drops, the digestion ability of our spleen and stomach will also be enhanced, and the absorption ability of our body will also be enhanced. Therefore, it is best to eat more red beans in winter to protect the spleen and stomach.

Third: eliminating dampness and clearing heat.

Chinese medicine experts tell us that body fluids can't flow in the body with qi and blood, but stay in cells for a long time, so that the human body will become obese with the increase of body fluids. Red bean is rich in B vitamins, and also contains a lot of iron, protein and fat, which has the functions of eliminating dampness, clearing heat and diuresis.

Fourth: eliminate edema

It is found that red beans are rich in saponin and have a very strong diuretic effect. Therefore, red beans have a strong effect on edema caused by beriberi or kidney deficiency. If the body has edema, it is recommended to use red beans, which can play a very good role.

I suggest

Although red beans are good, they also have a good health care function after eating. However, we must pay attention to daily shopping, and it is a good choice to start with color. When buying, be sure to choose those red beans with dark red color, uniform size and thin skin. This is because the darker the red beans are, the more iron they contain, so the higher the medicinal value will be. In addition, the daily storage of red beans is also particular, and it is best to choose clean glass bottles with lids. Cover and store in a cool, dry and ventilated place. Be sure to wash the red beans before eating. You can put them in a clean basin, then add clean water and stir them several times to remove impurities.