What to eat can make up the brain, and how to make up the brain for children has always been the topic that parents are most concerned about. In fact, the best way to replenish the brain is to improve it through diet. So what can you do in life to replenish your brain? Let's take a look at what we can eat to replenish our brains. I hope it will help everyone!
What can I eat to nourish my brain 1 1, fish
Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
2. Pumpkin
Pumpkin is a very humble food in life. Many people have eaten, but they don't know the benefits of eating. In fact, pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.
Step 3: bananas
Bananas are endowed with the reputation of "fruit of wisdom". Legend has it that the Buddha gained great wisdom from eating bananas. So bananas are also called "fruits of wisdom". The rumor may not be true, but the magic of bananas is true. There is a western proverb "an apple a day keeps the disease away", which is more applicable to bananas.
Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Banana is also a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly.
4. Walnut
As we all know, walnut is a good food for nourishing the brain and is known as "brain gold". Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and intelligence-improving food in China. Children must eat. It is advisable to eat 2-3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue.
Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma.
5, peanuts
Peanut is a traditional food that people in China like. It has certain medicinal value and health care function. It contains 7% polyphenols. The antioxidant activity of polyphenols is 50 times that of vitamin E, which can effectively delay aging and improve intelligence. Known by the ancients as "ginseng fruit", it is recognized as one of the three intellectual nuts in the world.
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
6. Sunflower seeds
Scientific theory proves that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain. At the same time, it is rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, which makes sunflower seeds have certain brain-nourishing and brain-strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.
Eating melon seeds in moderation has many benefits. For example, flax oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. But eating too many melon seeds is easy to increase the burden on the liver and form fatty liver, so there will be melon seeds.
7.milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.
At the same time, milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.
8.sesame
Black sesame is rich in fat and protein, as well as various vitamins and trace elements. It is an excellent health food, and it is also beneficial to the growth and health of hair. Let's take a concrete look at the efficacy and function of black sesame.
Brain-nourishing and intelligence-improving: Most of the fat contained in black sesame is unsaturated fatty acid, which is considered to have the magical effect of prolonging life. Eating black sesame seeds often can help people prevent and treat gallstones, and also has the functions of prolonging life, strengthening brain and improving intelligence. Mash sesame seeds, add a small amount of white sugar and take them with boiling water, or buy sesame paste, sesame biscuits and other products, and eat them once in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, better brain-strengthening effects can be obtained.
9. Macroalgae
Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain. Kelp contains taurine, which plays a very important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid which can promote children's development, and its content is 30 times higher than that of cod liver oil, which can strengthen and replenish the brain and help children develop healthily.
10, Kiwifruit
Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The content of vc, mg and trace elements in kiwifruit is the highest, and it is an important nutritional component to maintain cardiovascular health. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because it is more fragrant and citrus has higher potassium content.
Kiwifruit is rich in vitamin C, which can relieve depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain, which can relieve depression. The ingredients rich in vitamin C are citrus, strawberry, kiwi fruit, guava, bitter gourd and fresh jujube. Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.
What can you eat to replenish your brain? 2 1. Fish
All kinds of fish can promote children's brain function. Fish and shellfish living in water contain more unsaturated fatty acids. These unsaturated fatty acids participate in the manufacture of brain cells and are important substances that constitute nerve cell membranes. It is rich in protein, vitamins and trace elements, which can promote intellectual activities.
MIT research found that fish scales contain more lecithin, which can enhance children's memory and control the decline of brain cells to some extent. Fish scales contain more brain-nourishing ingredients than fish.
Fish scales are eaten as follows:
Scrape the fish scales, wash and mash them, and cook them on low heat until they are gelatinous.
Cut into pieces, add vinegar, onion, ginger and other ingredients and stir when eating.
2. Auricularia auricula
Auricularia auricula can be divided into auricularia auricula and tremella. The educational function of auricularia auricula is recorded in Shennong Materia Medica Classic that "auricularia auricula can replenish qi and not be hungry, but can lighten one's ambition".
Auricularia auricula contains protein, lipids, sugars, calcium, phosphorus, iron, vitamins, lecithin, cephalin and so on. Among them, unsaturated fatty acids such as vitamins, inorganic elements and lecithin are the most important educational components. Eating tremella is better for intelligence.
3, oysters
Oysters are shellfish food that grows in the sea. Use its shell when taking medicine and its meat when taking medicine. 100g oyster meat contains 63,5g glycogen and 1 3g amino acids, as well as vitamin A, vitamin B 1, vitamin B2, vitamin D, linolenic acid and linoleic acid. In addition, there are extremely rich trace elements (calcium, iodine and zinc) in oysters, and the content of 100g is as high as 17 and 6g. Oyster contains 1 and 3% taurine, which can maintain the normal physiological function of children's brain, promote children's brain development and improve human immunity.
The eating method of oyster meat is as follows:
Wash, boil in boiling water and take out. Add ginger and mature vinegar to make cold salad or stir-fry with eggs, or make soup.
No matter which way you eat it, it is a delicious educational food.
4. Flammulina velutipes
Flammulina velutipes is characterized by high protein and low fat. 100g Flammulina velutipes contains protein 26,8 1 g, fat156g, and carbohydrate 58,43g. In addition, it also contains 18 amino acids and trace elements such as calcium, iron and phosphorus. Histidine and arginine in amino acids can strengthen memory and develop intelligence.
Therefore. Flammulina velutipes is one of the essential foods for children's health care and intellectual development.
5. Chicken
Chicken has the functions of warming the middle warmer, benefiting qi, replenishing essence and marrow, tonifying deficiency and improving intelligence. As far as intelligence is concerned, pheasant is the best, followed by domestic chicken. Although the feed chicken is tender, its growth period is too short, and its intelligence promotion effect is not as good as that of pheasant and native chicken.
Eggs contain protein14,7%, which is higher than milk and pork, and is easily absorbed by human body. There are a lot of lecithin, triglycerides, cholesterol and egg yolk. Lecithin is digested and enters the brain, which plays an important role in enhancing people's memory.
Therefore, eggs are ideal food to develop intelligence, especially to enhance memory.
6. Beef
Beef is a strong food, which is most suitable for children with weak body and mental retardation.
100g beef contains protein 20, 1g, fat 10, 2g, calcium 7mg, phosphorus 170mg and iron 0, 9mg. Protein is the main nutrient component of beef.
Cattle heart is a traditional intellectual food, and the ancients thought it had the best effect.
7. Soybean
Soybean is a traditional nourishing food. Among cereals, the protein content of soybean is the highest, generally around 30%-50%. The protein content of 1 l soybean is equivalent to 1 kg lean meat, or 1, 5 kg chicken, or 6 kg milk.
Soybean fat has a low melting point and is easy to digest and absorb, which is of great significance to the development of children's brain and nervous system. If you want to enhance your child's intelligence, you should eat more soybean oil.
8.honey
Honey contains many ingredients, including fructose, glucose, sucrose, maltose, protein, amino acids, vitamins and trace elements.
Judging from the five nutrients in the intellectual diet, honey is a natural educational product.
For teenagers and children, it is best not to eat bee milk and royal jelly. They contain a variety of hormones, among which gonadotropins can lead to precocious puberty in children, so they are not suitable for drinking.