Materials needed for pork soup with black beans and red dates
50g black beans, 200g pork, jujube 10g, proper amount of salt and proper amount of chicken essence.
Practice of pork soup with black beans and red dates.
1. Wash pork, blanch it in boiling water and cut into pieces.
2. Wash black beans and red dates with clear water after removing the core, put them in a casserole and add appropriate amount of clear water.
3. When the beans are rotten, add pork for half an hour. Season and serve.
Efficacy and function of pork soup with black beans and red dates.
Black beans have the effects of tonifying kidney and blood, resisting oxidation, preventing constipation, strengthening brain and intelligence, and caring skin. It contains a lot of antioxidants, and if eaten regularly, it can play a role in supplementing fatigue and resisting aging. Lean meat can replenish blood, prevent iron deficiency anemia, supplement B vitamins, nourish and tonify deficiency. Jujube has the effects of nourishing blood and softening the liver, nourishing blood and calming the nerves, invigorating the spleen and regulating the stomach, invigorating the middle energizer, nourishing yin and strengthening yang. These foods are eaten together. The pork soup with black beans and red dates has the functions of nourishing liver and kidney, nourishing qi and blood, moistening dryness, caring skin, nourishing liver, calming nerves and preventing constipation. Suitable for many people.
The method of making pork soup with black beans and red dates is very simple. Mix red dates with pork to supplement protein, calcium, amino acids and minerals needed by human body. This soup has the effects of tonifying kidney and blood, moistening dryness and caring skin, nourishing liver and tranquilizing mind, nourishing yin and strengthening yang, and preventing constipation. It is a good health-preserving recipe that everyone can make in their daily life.