Current location - Health Preservation Learning Network - Health preserving recipes - The holiday healing list lets you say goodbye to anxiety and stop internal friction.
The holiday healing list lets you say goodbye to anxiety and stop internal friction.
After reading these six books, I completely got rid of my anxiety.

Fireworks on earth are the most touching. Author: Wang Zengqi Year: 202 1-6

Content introduction:

This book selects 42 articles by Wang Zengqi, reflecting Wang Zengqi's happy life from five different aspects of life: reading a good book, eating a good meal, seeing a good scenery, knowing some plants, insects and fish, and sticking to his spiritual world. Let ordinary people feel that they are walking in the noisy world of mortals. Although they are tired, they are more lovely and have more life style. Wang Zengqi's writing style is unpretentious, relaxed and casual, without a redundant word. Read before going to bed, relax yourself and feel the beauty of life.

Excerpts from this book:

Eat a good meal and nourish your stomach and heart. In summer, people have no appetite. The rice is light and simple with sesame sauce noodles (water, grab a handful of shredded cucumber and sprinkle with pepper oil); Bake two chopped green onion cakes and cook some mung bean porridge ... after two or three months, you will be thinner.

Reading, finding a comfortable living condition, as the ancients said, "Open books are beneficial". Some people object that reading should have a choice. I think, as long as it is a book, just open it and read it, even if it is a yellow calendar for the elderly.

After several days of rain, the walls were covered with moss. A few chickens stood with one foot contracted under the eaves. There is a shed with fragrant flowers in the yard, which occupies the whole yard. Flowers, leaves,

Flowers and bones, soaked by rain, are extremely fat.

Courage hated by kishida fumio/Shi Jian, Koga Year: 20 15-3

Content introduction:

Interpersonal relationship has become a burden for modern people. Who wants to be hated? So we all try to hide our negative emotions and be liked by everyone. And this book tells a truth step by step with the dialogue between philosophers and confused young people. If you want to live high, you must first have the courage to be hated. Because you have the courage to be hated, you have the possibility of real happiness.

Excerpts from this book:

Youth: You mean the competition with enemies who cannot be taken lightly?

Philosopher: This is the terrible thing about competition. Even if you are not a loser, even if you are always in an invincible position, people in the competition will not have a moment's peace of mind and do not want to be winners. In order not to be a loser, you must always win, don't trust others. Many people have achieved social success, but they don't feel happy because they live in competition. Because the world in their eyes is the danger of the enemy everywhere.

Youth: Maybe so, but ...

Philosopher: But in fact, will others really pay that much attention to you? Will you spy on you 24 hours a day, looking for opportunities to attack you? I'm afraid not.

Identity Anxiety Author: Alain de Botton Year: 20 18-6.

Content introduction:

What kind of person am I in the eyes of others? Am I a winner or a loser? Everyone's heart hides an unspeakable "anxiety" about their identity. But who has really examined this kind of identity anxiety? The wise De Botton did it, and he led us to face this anxiety "complex" in people's hearts for the first time. Extensive knowledge, unique perspective and a wonderful pen can clear up all kinds of mental puzzles and social obstacles, make you turn around inadvertently, untie your heart knot and realize the meaning of a richer and more comfortable life.

Excerpts from this book:

Schopenhauer's colleague and philosophical hermit Shang Fuer said: "Once we make up our minds, we will only pay attention to those who are virtuous, pure, kind, reasonable and realistic when evaluating us, and such people completely equate tradition, conceit and ceremony with props of Yu Wenya society, so they don't pay attention to it at all;" Once we make up our minds (and we must make up our minds, otherwise we will become stupid, weak or vicious), the result is that we must live alone to some extent. Schopenhauer thinks this situation is understandable. "The world only allows us to choose between loneliness and meanness.

Choose, "he said. Moreover, he suggested that young people should learn "how to get along with loneliness … because the less chance a person is forced to contact with others, the better he will live".

"Take Time as a Friend" Author: Li Xiaolai Year: 20 10-8

Content introduction:

No matter who it is, everyone finally realizes the preciousness of time at a certain moment, and is almost doomed to regret it because it is too late to understand. If you are ill, you must see a doctor. If you are ill, you are likely to see a doctor indiscriminately. But all kinds of books about "time management" in bookstores are mostly useless. On the one hand, there is nothing to do, on the other hand, time goes by mercilessly, and a vicious circle has already formed: more and more things to do, less and less time available; So time is getting more and more precious and time is getting more and more urgent.

Excerpts from this book:

In fact, "delayed gratification" is an essential ability for mature people, and it is also an ability that can only be obtained through struggle and exercise. In life, as long as very few people finally master this ability, it makes them different and often puzzles others, thinking, "Why can't I see where he is better than me?" In fact, to put it bluntly, it is very simple. Those who have mastered the skill of "delayed gratification" have created an experience of gaining huge benefits, and only a few people will gain benefits. As a result, they finally showed "greater patience"-even amazing patience-than most people.

"Suddenly I am not anxious" Author: Hideki Wada Year: 2023-2

Content introduction:

In the fast-paced era, everyone will be hit by anxiety. Regarding involution, workplace, marriage, age, money, appearance, health ... Dr. Hotan suggested that instead of fighting anxiety painfully, it is better to try to accept it. Anxiety may not go away, but we can make peace with ourselves. According to his own personal experience, Dr. Hotan listed 10 elements to deal with anxiety, 14 skills to get rid of anxiety, 10 methods to live a normal life, and 16 habits to turn anxiety into motivation.

Excerpts from this book:

Have you ever felt this way? When watching the news, I always see something not so good.

If you feel this way, it is not an illusion. As we all know, if the daily news report can't attract people's attention, then it will lose its important element as news. Therefore, news usually chooses events that are easy to incite people's emotions or grandstanding to report.

Of course, this is not to say that news producers want to maliciously arouse the audience's bad emotions, but when choosing material information, in order to improve ratings or reading, they will naturally choose those sensational events.

It's no use crying over spilt milk. Let's eat first. Author: Liang Shiqiu Year: 2022-8

Content introduction:

Liang Shiqiu, a master of literature, used his pungent, humorous, concise and transparent brushstrokes to show his comfortable life of "eating a bowl of fireworks can solve thousands of worries, and enjoying leisure for half a day is enough to comfort the dust", doing his best, and then waiting for a result, good or bad, and accepting it frankly. This open-minded and transparent attitude towards life is telling everyone: Relax, water under the bridge, let's eat first.

Excerpts from this book:

Life is like an electrocardiogram. It is normal to swing back and forth between confusion and self-help. When you feel anxious, tangled and helpless, it is more important to stop and feel the present than to act immediately. Clear your mind, give yourself a moment of relaxation and breathing, then refresh yourself and continue to live seriously. No matter when, no matter what happens, as long as you can sit down and have a serious meal, life will not collapse.

Only those who do not advocate unthinking criticism have the most problematic attitude.

Some people don't sleep at night and get up in the morning. He said it was "burning ointment to keep the heat". I think "burning ointment" in bed in summer will ruin a lot.