Ingredients: Gastrodia elata 20g, beef 500g, potato 50g, cooking wine 20g, ginger 10g, onion 15g, salt 5g and vegetable oil 50g.
Practice: dry gastrodia elata and grind it into fine powder; Wash the beef and cut it into 4 cm square pieces; Wash potatoes and cut them into 4 cm square pieces; Slice ginger and cut onion; Heat the wok. When the vegetable oil is heated to 60%, add ginger and scallion until fragrant, add beef, potatoes, salt and gastrodia elata powder, add 400 ml of water and stew for 45 minutes.
How to eat: 65438+ 0 times a day, 30 ~ 50g beef each time.
Efficacy: This prescription is contained in China Medicinal Diet Etiquette and is suitable for neurasthenia.
After introducing this dish, let's talk about why people with great pressure and neurasthenia are suitable to eat it ~
Why is this dish suitable for people with stress and poor sleep?
It is not uncommon for people with great pressure in life and work and neurasthenia.
Insomnia is a very common manifestation. I often feel uneasy, and my mind is always restless and hard to get over. I feel sleepy, but I just can't sleep. During the day, I feel depressed, my eyes are dry, I can't see clearly, I am upset and impatient.
Traditional Chinese medicine believes that the pathogenesis of neurasthenia is more complicated, mostly due to the dysfunction of liver, kidney and spleen, leading to neurological dysfunction.
Liver and kidney are homologous, and kidney deficiency will lead to liver yin deficiency, which will lead to liver qi exuberance and disturb the mind. This is what is commonly called "hyperactivity of liver yang".
In this prescription, Gastrodia elata is a good medicine for calming the liver wind.
Gastrodia elata is sweet, flat in nature, enters the liver meridian, has the function of calming the liver and suppressing yang, and is often used to treat convulsion, headache, dizziness and numbness of limbs. It is also called "Dingfengcao" because of its excellent effect of calming wind and stopping spasm. When the liver wind calms down, the mind and emotions can be restored.
Spleen deficiency is also an important cause of neurasthenia.
Traditional Chinese medicine believes that the spleen governs thinking, and the spleen generates blood to nourish the heart, lungs and whole body. If the spleen is transported abnormally, resulting in deficiency of qi and blood, people will think too much, lose sleep and forget.
Potatoes and beef in the recipe enter the spleen meridian. Potatoes focus on appetizing, strengthening the spleen and promoting digestion. Beef focuses on nourishing the spleen and stomach and strengthening the body and bones.
Spleen is the acquired foundation of human body, and all eating diseases, such as indigestion, loss of appetite, disharmony between spleen and stomach, are caused by spleen problems.
Eat "earth" food, such as potatoes, sweet potatoes, taro and so on. Often gradually strengthen the spleen and stomach, make people have a good appetite and strong digestive ability, so that we can have adequate supplies and be healthy the day after tomorrow.
The combination of potatoes and beef can strengthen the spleen and stomach, replenish qi and blood, and nourish the internal organs. Therefore, taking this prescription regularly can not only eliminate the symptoms of neurasthenia, but also make the body refreshed and strong.
Tutor/Wang Fengqi expert in traditional Chinese medicine, chief physician, professor, disciple of Qin Bowei, master of traditional Chinese medicine, former director of state administration of traditional chinese medicine office, former director of education department of Chinese medicine department of Ministry of Health, and author of Wang Fengqi Healthy Dining Table.
All the pictures in this article are from Yi Tu. com。
Source health daily push