1. Introduce the benefits of hot springs.
1, soaking in hot springs can dilate blood vessels, promote blood circulation, accelerate metabolism and stay young forever.
2, waterfall bath can exercise muscles and relieve symptoms such as soreness. However, the direct impact at right angles to the spring water should be avoided as far as possible, and it is advisable to apply an oblique towel to the affected area to relieve the water pressure.
3. Hot spring bath can relax muscles and joints and achieve the effect of eliminating fatigue.
4. Sunbathing and forest bathing in open-air hot springs are especially helpful for patients with osteoporosis. Calcium in hot springs interacts with proper ultraviolet rays, which is beneficial to the body.
5. The chemicals in hot springs have beauty effects. Sulfur spring can soften cutin, alum spring has astringent effect, and carbonated water containing sodium element has bleaching and softening effect on skin.
6. Alternating hot and cold springs can dilate and contract blood vessels and strengthen the muscles of the whole body. However, the water temperature and time are suitable for personal comfort. Will not cause physical discomfort because of the large temperature difference.
2. What are the rules for soaking in hot springs?
1, it's refreshing to put aside your troubles.
Nowadays, in China, soaking in hot springs is a popular leisure way in autumn and winter. Since it is a leisure way, it is necessary to relax and play a decompression effect. Therefore, before entering the hot spring area, I suggest that you adjust your biological clock to the state of vacation, that is, refresh yourself.
This means that you need to make a certain psychological prediction for yourself: temporarily put aside all the troubles of life and work and tell yourself that the next time is to enjoy. So, simply lock the mobile phone sundries in the locker and wait until the hot spring is over!
Step 2 take a bath
This is a link that many people often skip when taking a bath in China. Although some hot spring service personnel will politely ask you if you want to take a bath before taking a hot spring bath, others think it is too troublesome to take a bath first and simply omit this procedure.
In fact, cleaning the whole body before soaking in hot springs is a health care method that is responsible for yourself and a hot spring etiquette that is responsible for others.
What's more, domestic hot spring scenic spots are generally in the suburbs. Before going to the hot spring, you often have to take a bus on the way, so taking a bath in the shower room in the hot spring area before soaking in the hot spring can wash away all the dust and refresh your mind. Not only that, it is also the etiquette advocated by civilized bathing. If everyone does this, public hot spring pools will be cleaner and more comfortable. It should be reminded that although it is easy to dry after bathing in autumn and winter, it is helpful to improve the next health care effect by not habitually rubbing lotion or letting the skin breathe freely before soaking in hot springs.
Step 3: Change clothes.
In Japan, everyone takes off their clothes and enters the hot spring pool naked. There is no such regulation for hot springs in China. Generally, people still wear swimsuits and swimming trunks to enter the hot spring pool, which can be regarded as a corrupt culture in China. Change clothes after taking a shower, especially swimsuits.
Therefore, the third step is to change into clean swimsuits and swimming trunks, and the hot spring scenic spot will also be equipped with a pair of sterilized slippers in the locker room, which should be changed. If you are afraid of the cold, take a clean bath towel provided by the hot spring scenic spot from the dressing room, wrap yourself up and go to the hot spring area armed to the teeth!
4. Disinfection pool
Wait, we have to go through a small pool before we can officially enter the hot spring area. At the junction of each hot spring scenic spot and the outdoor hot spring area, there is a small disinfection pool, which is used to further disinfect the feet, regardless of the dressing room of male and female guests. According to reports, the composition of the hot spring disinfection pool is "cyanuric acid", which is usually added to the pool for disinfection. Therefore, guests must wade across the pool in slippers, which is equivalent to completing a simple foot disinfection procedure.
Now the scenic spot is thoughtful, and the water in the disinfection pool is extremely warm, which will not cause you any stimulation and discomfort.
5. Tom
At this point, you can officially enter the hot spring area to soak in hot springs. China is rich in hot spring resources, and the water contains a variety of trace elements. The quality of hot springs in each region is different, which is very beneficial to health.
Nowadays, many hot springs will launch various famous health hot springs, such as Red Jiuquan, Fruit Spring and Rose Spring, which can meet people's different needs. In this soaking step, the length of time is controlled according to your physical condition. The basic principle is to get up every 15 minutes to have a rest and replenish some water. Waiters in the hot spring area usually provide mineral water for guests to drink during the soaking process. If they feel hungry, they can also use some fruit snacks in the hot spring area, but don't eat too much.
3. Hazards of soaking in hot springs for a long time
(1) aggravates dry and itchy skin.
Hot springs have high water temperature and contain alkaline substances. Soaking for too long will not only accelerate the evaporation of water on the body surface, but also the alkaline substances in hot springs will take away the sebum on the skin surface and aggravate the dryness and itching of the skin.
(2) increase heart pressure
When the human body is in a high temperature environment, the heart has to bear more pressure. If you soak in hot springs for too long, you are prone to adverse reactions such as accelerated heartbeat, elevated blood pressure, accelerated heartbeat and difficulty breathing. When standing suddenly, the blood in the brain suddenly decreases due to cold stimulation, which is easy to cause dizziness and fall. People with high blood pressure and heart disease should be especially vigilant.