1, lotus root moistening dryness: lotus root can stimulate appetite and clear heat, moisten dryness to quench thirst, clear heart and soothe nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity. Lotus root, eaten raw as a fruit, tastes sweet and cool, steamed with glutinous rice and honey, tender and transparent, soft and waxy. It is a delicious side dish in autumn. It is appetizing and nutritious when stewed with ribs. Suitable for people with spleen and stomach weakness to nourish and preserve health.

2, almonds nourish the lungs: almonds are divided into sweet almonds and bitter almonds, and sweet almonds have the effect of nourishing and nourishing the lungs. Compendium of Materia Medica lists three major effects of almonds: moistening lung, clearing accumulation and dispersing stagnation. Almonds are rich in protein, trace elements and vitamins. It has the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. Almond and coix seed are cooked together according to the ratio of 1: 5, and are drunk after being warmed; Pork lung stew soup also has nourishing and relieving effects.

3, celery dampness: celery has the effect of dispersing damp heat in the body, calming the liver and strengthening the stomach, promoting gastric juice secretion, stimulating appetite, and has expectorant effect. Celery can be fried with dried incense and shredded pork.

4, honey moistens the intestines: honey has the effects of nourishing yin and moistening dryness, moistening the lungs and tonifying deficiency, moistening the intestines and relaxing bowels, detoxifying, strengthening the spleen and pleasing the color. Honey can be drunk directly with warm water or mixed with freshly squeezed juice. Dig out the core of Sydney, cover it with honey and steam it, which can make up the deficiency of lung yin. Cold dishes such as cold tomatoes and honey are also good; Honey can also be mixed with seasonal fruits and tastes delicious.

5, grape detoxification: After a hot and humid summer, the human body has gathered a lot of toxins, and the body is easily sleepy. Grape has a good diuretic effect. In early autumn, eating more can help the human body expel toxins and eliminate internal heat. And has the effects of resisting aging and caring skin.

6, yam spleen: eating yam before tonic in autumn and winter is more conducive to the absorption of supplements. Yam has the function of invigorating spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. 20 grams of yam, jujube and japonica rice each cook porridge to strengthen the spleen and moisten the lungs.