1. Develop good living habits: develop healthy eating, sleeping and exercise habits and stay healthy.

2. Maintain mental health: learn to relax yourself, reduce stress and anxiety, and maintain a good attitude.

3. Enrich your life: increase your hobbies, participate in various cultural activities and social activities, and enrich your life.

4. Careful calculation: plan your finances reasonably, reduce unnecessary waste, and make your life more comfortable and fulfilling.

5. Improve your skills: Keep learning new knowledge and skills to improve your competitiveness and work ability.

6. Travel and vacation: Appropriate travel and vacation can make you relax, broaden your horizons and increase the fun of life.

7. Care for the environment: Keep the environment clean, reduce pollution and waste, and make your life healthier and better.

In short, to improve the quality of life, we need to start from many aspects, to maintain physical and mental health, enrich our lives, improve our skills and competitiveness, and at the same time pay attention to environmental protection and resource utilization, so as to make our lives more substantial, healthy and beautiful.