Tea that women can keep healthy 1. Jujube gouqi tea
Ingredients: 25g red dates, 20g medlar, and appropriate amount of brown sugar.
Production method:
1. First, put the red dates (enucleated) and medlar into the pot, and add appropriate amount of water for decoction;
2. Secondly, after the red dates are boiled soft, add brown sugar, and then stir well, and you can drink them.
Efficacy: It has the effect of improving qi and blood deficiency, strengthening physical strength and restoring vitality as soon as possible.
Women can keep healthy tea II. Milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Production method:
1. First put the black tea into the pot, and then add water to decoct for 5 minutes;
2. Secondly, filter out the red tea leaves and cook the milk in another pot;
3. Finally, add tea juice after the milk is boiled, and then add salt to stir;
Efficacy: Drink it once a day in the morning, which has the functions of invigorating qi and blood and strengthening the body.
Women can keep healthy tea. Huangqi black tea
Materials: Astragalus membranaceus 15g, black tea 3g.
Production method:
1. First put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes;
2. Secondly, put the black tea into the pot and cook it for about 5 minutes, then you can drink it.
Efficacy: It has the effects of invigorating qi and stomach, improving the symptoms of physical weakness, lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.
Women can keep healthy tea. Chrysanthemum Pu 'er tea
Ingredients: 2.5g of dried chrysanthemum and 3g of Pu 'er tea leaves.
Production method:
1. First put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid, and pour boiling water into the cup;
2. Secondly, pour out the first sip of tea and inject boiling water again;
3. Finally, about 2 minutes, open the lid and you can drink.
Efficacy: It has the effects of clearing away heat, relieving summer-heat, detoxicating, promoting diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production and prolonging life.
Women's daily health care methods One of women's daily health care methods
According to Chinese medicine, drink a glass of water first thing in the morning, hot water in winter and cold water in summer? Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first? . To put it bluntly, when people just wake up from sleep, the stomach is in the weakest state. At this time, they should not eat, but drink water and make the hypothalamus hungry with clear water.
Method 2 of women's daily health preservation
At lunch, drink the soup made from pig's trotters first, and then eat coarse grains and side dishes. Is that what Chinese medicine says? Drink Baoyuan soup instead of meat at noon. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second health care? .
There are three methods of daily health care for women.
Take a walk for half an hour after lunch, then take a lunch break. Taking a nap is very important, because lunch is the most important nourishing opportunity in a day. When taking a nap, it will reduce the blood supply to other parts, so that the blood in the stomach is sufficient and the food is fully absorbed, but the nap time should not be too long, 1 hour is enough.
Four methods of daily health care for women
Drinking a glass of juice after a nap is the best time to supplement vitamins. Chinese medicine believes that drinking a glass of juice after a nap is also a way of fitness. But don't go to the supermarket to buy juice drinks to save trouble, but make freshly squeezed juice, such as pears and apples.
Five methods of daily health care for women
Exercise in the afternoon. Every afternoon 16 is the most active time for human metabolism. At this time, the probability of sports injury is very low. Exercise needs a little attention. Exercise without exercise. No matter what kind of exercise you use, you must sweat, so that you can be strong.
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