1. Develop a correct sleeping position. People usually sleep in three positions, including lying flat, lying on their side and lying prone. The difference of these three sleeping positions has different effects on people. For girls, it is not suitable for prone position, because prone position will press the chest and easily affect breathing. For girls, prone will also affect breast development, so girls do not recommend prone. The most suitable for girls should be lying on the side, because lying on the side will not oppress the heart or the breasts, which is the most ideal sleeping position.
2. Keep a good mood. Mood is also one of the important factors that affect sleep. If you are nervous, impatient and bored, you will be physically and mentally exhausted, and your natural spirit will be bad, but it will be difficult to sleep at night if you are in a bad mood. But if we stay happy, then the whole person will become very relaxed and fall asleep easily.
3. Don't stay up late. We all know that staying up late does harm to human body irreversibly, but there are still many young people who can't resist the temptation of staying up late and unconsciously stay up until dawn. This is called staying up for a period of time. But in fact, at night 1 1- 12 is the best time for human metabolism. If you don't sleep at this time, it will be more difficult to sleep after 12, and the liver will decompose at night. If you don't sleep, the energy in your body can't be absorbed, which leads to poor overall condition the next day and drowsiness all day.
These are all good ways to help you sleep. As long as you do these three things, sleeping should become very simple.