There is no shortcut to becoming a goddess, it depends on self-discipline and lasting execution. Our little man has no willful capital.
If you turn off your cell phone now, read a page, stretch and put on a mask, you won't lose even if you don't read this article.
1
Most of the comments I receive now are words such as little beauty, good skin, beautiful eyes, small waist and earnest. That doesn't mean I'm really good and perfect. I'm still that 150cm me. But I never give up my efforts and try to cultivate myself-in any aspect, skin care and shaping, work and study, training and further study, love and affection. No one is perfect, change what can be changed, and strive to enlarge your advantages.
Mr. Guess suddenly said one day, I think you are more and more beautiful, more and more tasteful, and more and more like a cat. I am secretly happy, but I am also worried about my drooping face in the mirror.
Hobbits have to fight, one is half moon and the other is thin. The ideal thing is to wear thin clothes and strip with meat.
We are not at high altitude, so we must control the volume. A little chubby is a stout aunt or a chubby boy.
And thin, it is easy to appear on Ha Bizu, a small one, moist and lovely when young, old, collagen loss, dry face and thin skin, like firewood, not feminine, prone to cool thin. So I envy Carina Lau and Zhang Xiaohui. At their age, they are full of femininity.
Fat and thin, these two problems can be solved by [eating+sleeping+moving]. Eating, sleeping and exercising are things we do every day. The key to the effect lies in how to eat, sleep and move.
2, eat -80/20 rule
You are what you eat. Eating indiscriminately will not only lead to "takeaway face" and "hot pot face", but also change for a month and a half.
So eat selectively and help yourself stay in good shape. 80/20 rule, applied to diet, eat healthy food needed by the body 80% of the time; Twenty percent of the time is reserved for the tongue to indulge, eat whatever you want and enjoy the life of Fang and Zong.
Control how to eat in the second half of the month, so you don't have to share this. Everyone has shared enough online. To sum up, eat less starch, eat more coarse grains and fruits and vegetables, and strictly control high-calorie junk food. If you are troubled by constipation, one is that you don't eat enough vegetables, and the other is that you don't exercise too much. I usually drink chlorophyll on an empty stomach in the morning, which is effective. You can also try to drink yam, coix seed and euryale seed powder in the morning.
How to eat to prevent thinness? It is suggested that porridge should be the staple food. Porridge is the best diet for women, and porridge oil is very nourishing. Different materials have different effects, which can detoxify, beautify and replenish energy. It is easier to digest than rice, feels full and helps the body replenish water.
Jin said in an interview that her family has eaten porridge three times a day for more than ten years. This kind of eating habit, look at her now, her face is still tight and her figure is very good. The following recommendations are necessary for lazy people to help you moisturize without losing weight. Lazy people are the key! )
Tremella and lotus seed soup. Rich in collagen, anti-wrinkle, help maintain water in the body. It is also good to eat bird's nest conditionally.
Making method of tremella and lotus seed soup;
Tremella 1 each, lotus seed 10, and peach gum 5. Peach gum should be soaked in water for one night in advance, and tremella lotus seeds should be soaked in water for one hour. Put all the ingredients into a rice cooker or a health pot, and choose the porridge (or tremella soup) mode.
Millet, yam and jujube porridge. This is to nourish the spleen and stomach and improve the complexion. Teacher Taylor said: Women with spleen deficiency age quickly. Office workers are under great pressure and have many things to consider. Generally, their spleen and stomach are not good, and they look like a yellow-faced woman. Look in the mirror. Can you accept your own color without makeup?
Making method of millet and jujube yam porridge;
Boil a handful of millet into porridge, cut a small half of yam into pieces, remove the core from five jujubes, put yam and jujube together in millet porridge and cook until yam is soft and rotten. Sumi sometimes directly puts millet, jujube and yam into the pot at the same time to start the automatic porridge cooking mode.
Red bean and barley porridge, if you are afraid of cold, you can add cinnamon powder and longan. Vent moisture, prevent facial edema and keep your body tight; Especially after hot pot, mutton skewers and other hard goods, you must drink this porridge to clear the air and expel the turbid air in the body. Coix seed also has a whitening effect.
Qiu Jinling, a doctor of traditional Chinese medicine in Taiwan Province Province, also wrote in the book: "I began to eat adzuki beans, Poria cocos and lotus seed soup as daily snacks several times a week. Later, I found that I lost a lot of weight and my cheeks became narrower. The effect of eliminating edema was amazing. After that, I suggested that my friends around me eat it. Everyone told me that the effect of eliminating edema after eating is very good. " This is similar to red bean and barley porridge, but poria cocos is really hard to swallow.
Preparation method of red bean and coix seed porridge;
Half of adzuki bean and half of coix seed are cooked in a pot, and then cinnamon powder is added.
Finally, I recommend the fruit water that Su Mi often drinks, that is, the water boiled by various fruits. Fruit juice has a similar effect, but it is cold, and cold is the enemy of women, so it is not recommended to drink it in other seasons except summer. Ordinary water stays in the body for a short time and easily passes through the intestine. If the fruit water is sticky, it can stay in the body for a longer time and make your skin moist.
Method of making fruit water: Cut all kinds of fruits into pieces and put them into an electric cooker, add water to boil, and simmer for about 30 minutes. Apple, Sydney (not crown pear or fragrant pear), banana, papaya, longan, etc. Peach gum and tremella can also be added.
It takes half a day to one day to detoxify every week. Don't eat, drink mineral water when you are hungry.
Sleep-beauty sleep should be early.
As the saying goes, beautiful women sleep out. I firmly believe that sleeping is more important than eating. Because now everyone can eat whatever they want to satisfy their appetite, but in fact, what they eat is not clean and healthy, and it does not give the body real nutrition. Unhealthy food will only add to the body, accumulate a lot of toxins over time, and the body has to spend energy to detoxify.
Sleeping is different. Nothing is harmful. It can eliminate free radicals (things that make you old), relax, restore physical strength, replenish energy and accelerate metabolism.
Go to bed early. Thinness is always associated with black and yellow skin. If you don't sleep after 1 1: 30, it will take up the time of liver detoxification. If the liver is bad, your face will look yellow.
What if you can't finish your work? Improve efficiency during the day; The key is to brush your mobile phone less and check yourself. How long do you brush your mobile phone before going to bed every day? Don't brush, which is more important, face or messy information? Go to bed early and get up early, and do some things in the morning.
What if I can't sleep? Take a bath before going to bed, or soak your feet until you sweat a little. Yoga before bed. Sleeping music. A cup of hot milk. In short, stay away from the mobile phone screen, turn off all kinds of voices in your brain, put your heart down, give your body to the soft bed, imagine yourself as a sleeping beauty and have a sweet sleep.
Sleep quality is not good, how can you easily wake up and dream more? Sumi's experience is to try to exercise for an hour every day; Soak your feet before going to bed; Take Ginseng Guipi Pill; Drink ganoderma tea. You can try the first two. If not, please see Chinese medicine.
Exercise-not afraid of being short, but afraid of being broken.
Keep your hips away from the sofa and move! Too busy to have time? Brush your mobile phone less for a while, 20 minutes a day, it must be squeezed out. Now there are all kinds of easy-to-use white app, keep, hot fitness, wake and so on. Most of the above courses are within 20 minutes.
It is not recommended to do sweaty high-intensity exercise every day. Especially when you are very tired, your body is already very tired, and you have to consume energy to exercise, which is easy to overwork. At this time, it is better to sleep.
To shape, you can choose anaerobic and targeted local muscle training. Ribbing, yoga, body ballet and classical dance are recommended daily. In particular, lacing can make our little man more tall and straight and look more slender.
Action is the premise of everything. Get up and do it. Raise a beautiful embryo, the dish is smooth,
It is an important step on the road to the goddess.
The next part continues to share personal temperament and dressing collocation.
But it's all based on face and figure,
Eat+sleep+exercise,
Don't be lazy ~