Beauty and practice of Tai Ji Chuan's levator ani.
? Lift the anus? Is it lifting anus? The real meaning is not lifting anus, but right? Yin Hui pt? This is the real mystery of this method.
Yin Hui point is the starting point of Ren, Du and Chong meridians. Ren governs Yin and Du governs Yang. Yin Hui point can always guide the Yin and Yang meridians of the human body through Ren and Du meridians, so it is the most critical part of health preservation. With the rise and fall of acupoints, the essence of Yijing rises into the brain from the tail along the spinal du meridian, and then falls into the abdomen along the ren meridian, forming a small cycle. When the Xiaotian is opened, the channels and collaterals are unblocked, and all diseases are difficult to invade.
As far as health is concerned, people's Tianmen, namely Baihui point, should always be open, and the underground door, namely Yin Hui point, should always be closed. ? Lift the anus? Equivalent to closing the door, Baihui point was opened by the impact of Ren Du's second pulse. When the Yin Hui point is released, it will open. Between ascending and descending, people can reduce consumption, activate heart pulse, cultivate true qi and improve health. So what? Lift the anus? It seems simple, but it is a plan to strengthen the body of Ren Du Er Mai. The lifting activity of Yin Hui point combined with breathing can make people produce more essence, which is the secret of health qigong, and it is also the secret of health preservation never circulated by some ancient health preserving experts.
? Lift the anus? Also known as art? Rejuvenation? 、? Yang rejuvenation? . Practice? Lift the anus? It can delay aging and has a very healthy effect on people's psychology, physiology and body. Yin points can help yang, nourish up and down, and recharge your batteries. Massage and observation of Yin Hui point will weaken and strengthen the kidney and reproductive system, thus enhancing people's spirit and vitality.
? Lift the anus? Simple and healthy. Let's try it together at Tai Chi Station, and get twice the result with half the effort. Taiji pays attention to the cultivation of spirit. Lift the anus? It is also beneficial to the efficacy of nourishing qi and prolonging life. The combination of the two is bound to have unexpected effects.
Taiji health care knowledge
Exercise and fitness
Regular participation in various sports activities can not only improve one's reaction ability, but also enhance cardiopulmonary function, strengthen limbs, promote blood circulation and metabolism, and delay aging.
Tourism fitness
Going out into nature can not only broaden our horizons and enjoy the scenery, but also stretch our bones and muscles, circulate blood, relax our tight heartstrings, promote the function of cerebral cortex and improve our immunity.
Reading fitness
Reading books and newspapers can make people feel calm, activate brain cells and increase their knowledge. This is not only beneficial to healthy people, but also plays a role in regulating emotions, relieving troubles, diluting depression and alleviating pain for patients.
Writing fitness
Practice has proved that writing can broaden our thinking and enrich our spiritual life. Moreover, no pains, no gains, once the work is published, the spirit will be happy immediately, and the joy of God will make the body healthy and the body health will be prolonged. Taiji health
Painting and calligraphy fitness
Learning calligraphy and painting, paying attention to writing and luck, can make physical and mental activities in the best harmonious state, which can reconcile qi and blood, activate meridians, balance yin and yang, cultivate self-cultivation, cultivate sentiment and prolong life.
Interest fitness
Planting flowers, fishing, playing chess, cutting newspapers, collecting stamps, etc. Not only can you enrich your spare time and broaden your knowledge, but you can also activate your brain and nerves, so that people can have a better mental state and maintain their vitality.
Music fitness Taiji health
Psychologically, music affects people's emotions through artistic appeal; Physiologically, music can stimulate the natural vitality of the body. Therefore, listening can open your mind and make you feel carefree; Singing can relax your chest and make you feel happy.
Color fitness
Color can cause the inhibition or ringing of biological microwave in human body through a series of wave vibrations, thus affecting people's mental state, causing people's diverse emotional and psychological effects, and achieving the effect of stabilizing or stimulating emotions.
Aiqiao fitness
Love Qiao is a social fashion. Paying attention to decoration and wearing will stimulate a youthful vitality in the heart and promote the growth of hormones and enzymes in the body. These substances can excite nerves, enhance the immune function of the body and play a role in delaying aging.
Changle fitness
Laughter is the best way to relieve stress and a pleasant way to vent.