Especially during children's growth and development, drinking milk regularly can not only supplement calcium, but also supplement nutrients such as protein. Drinking milk regularly can improve human immunity, enhance physical fitness and reduce the occurrence of diseases. Milk is nutritious and suitable for any people.
Patients with calcium deficiency can also eat some foods rich in calcium, such as eggs, shrimp skin, sesame sauce and so on. In severe cases, calcium can be supplemented by oral calcium carbonate.