In our regimen, there are many prescriptions for regimen. For example, you can practice Tai Chi to achieve health effects, you can learn Qigong, and you can also soak your feet and scrape, but the most commonly used health method is diet therapy. In dietotherapy, medicated diet is the easiest, the effect is also the best, and it can play a very good role. For example, Stewed chicken with Radix Pseudostellariae can treat constipation.

Of course, the effect of stewing chicken with Radix Pseudostellariae is not as simple as treating constipation in the elderly. Stewed chicken with Radix Pseudostellariae is a very healthy soup. Stewed chicken with Radix Pseudostellariae is made of chicken and Radix Pseudostellariae. Of course, it has a greater effect on health. We can add some yam and ginger.

1 Basic introduction

Stewed chicken with Taizishen

Habitual constipation is a common phenomenon in the elderly. Some elderly people lose weight due to constipation and loss of appetite. Most of these people are caused by insufficient stomach yin. At this time, stewed chicken with Radix Pseudostellariae can be used for conditioning.

2 formula

90g of chicken, 30g of radix Pseudostellariae, 0/5g of yam/kloc, and 3 slices of ginger.

3 production method

Remove fat from chicken, wash and cut into pieces, and wash Radix Pseudostellariae, Rhizoma Dioscoreae and Rhizoma Zingiberis Recens. Put all the ingredients together in a saucepan, add appropriate amount of water, simmer for 1 ~ 2 hours, and season.

4 efficacy editing

Supplementing qi, invigorating spleen and nourishing yin. Supplementing qi and spleen, nourishing yin and promoting fluid production are effective for fatigue, diet loss, thirst, dry throat and emaciation caused by spleen deficiency and weak qi and insufficient stomach yin.

5 usage

Eat soup and meat.

Above, we introduced the healthy stewed chicken soup with Radix Pseudostellariae. Stewed chicken with Radix Pseudostellariae has a great effect on our body. The most obvious effect is that Stewed chicken with Radix Pseudostellariae can be used to treat constipation in the elderly. Of course, stewed chicken with Radix Pseudostellariae can also improve our immunity, invigorate qi and strengthen the spleen.