My idea is to connect them in series through association at a fixed time, that is, to remind them of what they must do every day, which will make it easier to stick to it. ?

Get up:

1.？ Drink warm water on an empty stomach. Replenish water, avoid constipation, and promote the new generation. Form the habit of drinking water every day.

2.？ Stretch. 15 minutes or so. Many fitness apps have courses, and you can follow them at first. After proficiency, you can increase or decrease your posture according to your specific situation.

3.？ Eye movement. Is to turn your eyes up and down, left and right. It is said that it is a way for Beijing opera artists to practice their eyesight and help them be smart. I choose to do it when I brush my teeth, so that I won't forget.

Before going to bed:

1.？ Soak your feet. The water temperature is slightly hot, about 20-30 minutes. It is best to sweat a little, and the effect is to sleep soundly. It also helps to lose weight.

2.？ Lymphatic massage, foot bath. After a period of time, the color became better with the naked eye.

3.？ Meditate. The specific method is easy to find here, so I won't go into details, so I can sleep in peace.

Schematic diagram of lymphatic massage:

The above pictures are all from Saeki Qianjin Beauty Life. This is a great book about systematic skin care, and it is also recommended to friends.

The method of keeping in good health is just icing on the cake. It is strongly recommended that everyone develop the habit of regular work and rest, reasonable diet and regular exercise, which are the cornerstones of health.

"The body is everyone's temple. No matter what is enshrined in it, it should be strong, beautiful and clean. " * * * Encourage.