What are the effects of chestnuts? Chestnut is a very common nut food in our life. Its meat is light yellow and tastes sweet and soft. Chestnuts can be fried before eating. Chestnuts are very nutritious. Introduce the efficacy of chestnuts for everyone.

What does chestnut do? 1 1. Medical care.

Chestnut is a kind of nut food, which has obvious health care function. It is not only rich in unsaturated fatty acids, but also contains some vitamin C, which can effectively promote the normal development of bones, muscles and blood vessels. Regular consumption can strengthen bones and muscles, prevent osteoporosis, improve human immunity and delay the occurrence of various aging symptoms.

2, regulate the spleen and stomach

Regulating the spleen and stomach is also one of the important functions of chestnuts, because chestnuts contain a lot of carbohydrates, which can be converted into heat energy after entering the human body, effectively promoting the decomposition and metabolism of fat in the human body, which can not only replenish the spleen and stomach, but also nourish the stomach. It has a good conditioning effect on spleen and stomach weakness and decreased digestive efficiency.

The benefits of eating chestnuts

1, strengthen bones and muscles

Strengthening bones and muscles is one of the important benefits of people eating chestnuts. Rich in trace elements such as calcium and phosphorus, it can promote bone development, increase bone density, relieve soreness of waist and knees, and make human bones and muscles stronger.

2. Prevention of cardiovascular diseases

But middle-aged and elderly people can eat more examples, because it can effectively prevent cardiovascular diseases. Chestnut is rich in unsaturated fatty acids and a variety of trace elements beneficial to human body. They can not only lower blood pressure and blood lipid, but also prevent arteriosclerosis and improve heart function, and have obvious preventive effects on arteriosclerosis and heart disease.

What are the effects of chestnuts? 2. The health care function of chestnuts.

1, chronic enteritis often eats chestnuts.

Chronic diarrhea and intestinal diseases may wish to eat more chestnuts. Although those bactericidal drugs can relieve symptoms, they can kill harmful bacteria, but at the same time, beneficial bacteria will also die in large numbers, reducing gastrointestinal immunity. Once the drug is stopped, the condition is easy to recur.

Chinese medicine believes that chestnuts are mild in taste, enter the spleen, stomach and kidney meridians, have the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and can treat nausea, diarrhea, weakness of waist and legs, etc. Li Shizhen in the Ming Dynasty once said: "Some people are cold inside and vent their anger, so that they can eat twenty or thirty chestnuts."

It is recommended to drink chestnut porridge for diarrhea: chestnut porridge has the effect of strengthening the spleen and stopping diarrhea, and it is better if it is combined with yam and jujube. The method is to take 30g of chestnuts (fresh), 50g of japonica rice, 20g of yam (dried), 20g of jujube (dried)10g, and 2 slices of ginger, put them in a pot, add a proper amount of water, cook them into porridge with slow fire, and season them.

It is good for the elderly to eat chestnuts.

People get old when they get old, so as to prevent their legs from getting old. Besides exercising, they can chew chestnuts when they are free. An old man in my neighbor's house grows a lot of chestnuts. He eats when he's free. At the age of 83, he has good legs and feet, whether climbing stairs or walking.

This is because chestnuts are rich in nutritional value. Chinese medicine believes that chestnuts have the effects of strengthening the spleen and liver, strengthening the body and bones, and also have a good effect on kidney deficiency, especially for the elderly with kidney deficiency and diarrhea. Pay attention when eating chestnuts. Put chestnuts in your mouth, then chew them slowly and carefully until they are chewed into pulp before swallowing, which can effectively solve the pain of low back and legs.

3, chestnuts+chicken can make up.

From the perspective of traditional Chinese medicine, chestnuts and chicken have the functions of tonifying deficiency, strengthening spleen and stomach, and the combination of the two can complement each other. For patients who have recovered from a serious illness, pregnant women who have given birth, and people who are weak, they can eat more stewed chestnuts with chicken, which can play a great role.

And the focus of autumn health care is to tonify the kidney. Chestnut is called "the fruit of kidney", which has the functions of tonifying kidney, strengthening waist and promoting blood circulation, and is very suitable for autumn consumption.

4, raw chestnuts for prostate

The prostate is small and shaped like an upside-down chestnut. Prostate problems in elderly men are very common, such as frequent urination, excessive urine volume and soreness of waist and knees, which are the manifestations of the gradual decline of kidney qi. In fact, in the early stage of prostate problems, you can chew raw chestnuts, which is a simple treatment and relief method.

Chestnut is warm and sweet, cooked to strengthen the spleen, eaten raw to tonify the kidney and stop the legacy, which is most suitable for people with kidney deficiency and low back pain. The function and position of prostate also belong to the liver and kidney system of traditional Chinese medicine. In the Tang Dynasty, Sun Simiao called chestnuts "the fruit of kidney, which should be treated for nephropathy". There is also a record in Li Shizhen in the Ming Dynasty: "Treating kidney deficiency and weakness, hanging chestnuts in bags, eating more than ten capsules per Dan, eating pig kidney porridge to help it, will be strong for a long time."

5, cure angular stomatitis often eat fried chestnuts

Keratitis is very painful, and there is a terrible pain in the corners of the mouth. Just eat some chestnuts at this time! Chestnuts are rich in vitamins. People with angular stomatitis, glossitis, cheilitis and bursitis caused by vitamin deficiency can fry cooked food with chestnuts, 5 tablets each time, twice a day.

6, qi deficiency cough eat stewed chestnuts

Some people cough because of qi deficiency, and cough often keeps, even if they sleep, they will be woken up, which is very painful. At this time, chestnuts can relieve cough caused by qi deficiency. Stew with 60 grams of fresh chestnuts, appropriate amount of lean pork and several slices of ginger, once a day/kloc-0.

7, can prevent and treat cardiovascular diseases.

Chestnut contains a lot of nutrients such as starch, protein, fat and B vitamins, and is known as the "king of dried fruits", which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, and is beneficial to human health.

8. Raw chestnuts can cure injuries from falls.

Raw chestnuts are mashed into mud and applied to the affected area, which can cure traumatic injury, swelling and pain of bones and muscles, and have the functions of relieving pain, stopping bleeding and absorbing sepsis.

9, Yiqi Bupi Jianwei thick intestine

Compendium of Materia Medica: "Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians." Chestnut can treat kidney deficiency and weakness of waist and legs, and can tonify kidney and stomach. "Experts pointed out that chestnuts are dried fruit varieties with high carbohydrate content, which can provide more heat energy for the human body and help fat metabolism. Ensuring the supply of basic nutrients to the body is called "hardcore crop" and "woody food". Therefore, chestnuts have the functions of invigorating qi, strengthening the spleen and nourishing the stomach.

10, strengthen muscles and bones, and delay aging.

Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, and prevent and treat osteoporosis, waist and leg pain, muscle pain and fatigue. , delay human aging. It is an ideal health fruit for the elderly. Eating chestnuts raw often also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals.

Matters needing attention in eating chestnuts

1, people with spleen and stomach deficiency and cold should not eat chestnuts raw, but simmer, stir-fry or cook porridge.

2, people with anemia such as vomiting blood, bloody stool, etc. Chestnuts should be eaten raw.

3, because it contains more carbohydrates, diabetics should eat chestnuts.

4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid to achieve better nourishing effect.

5. Constipated mothers and children should not eat more chestnuts.

What are the effects of chestnuts? What are the effects and functions of triple-ripe chestnuts?

Strengthen bones and muscles and enhance immunity

The sweeter the cooked chestnut is, the softer the taste is, and it contains a lot of active ingredients such as starch, vitamins, minerals, protein and fat. After being absorbed by the human body, these nutrients can maintain the normal metabolism of the human body, promote the regeneration of immune cells in the body, promote the regeneration of white blood cells in the body, and obviously improve the immunity of the human body.

Prevention of obesity

Ordinary people eat more cooked chestnuts to prevent obesity. Because cooked granules contain a lot of carbohydrates and some dietary fibers, they can enhance the body's satiety after being absorbed by the human body, accelerate the burning of excess fat in the body, prevent weight gain, and gradually reduce excessive weight, which will make people have a slim figure.

Prevention of edema

People eat more cooked chestnuts, but also can absorb rich trace elements, especially trace element potassium. After being absorbed by the human body, it can maintain the balance of potassium and sodium in the internal situation of the human body, and can guard against hypertension caused by excessive sodium salt, water retention in the body, normal water metabolism in the human body and edema in the body.