The practice of russula is nutritious, belongs to high-protein food, has the effect of nourishing body and mind, and is suitable for all ages. There are many ways to make red mushrooms, such as boiling, steaming and stewing, and they can also be added to meat and eggs as seasoning. Here are some common practices of russula.
The first method of red mushroom: red mushroom tofu soup
Ingredients: russula, tofu, salt, monosodium glutamate and onion.
Method:
1. Soak the washed russula in clean water 1 hour.
2, put a lot of water in the pot, and then boil.
3. Wash the tofu and cut it into cubes.
4. Put the soaked russula into boiling water.
5, then put the tofu into the pot, and finally add salt and onion to boil together and add monosodium glutamate into the pot.
Method 2 of red mushroom: lobster roasted red mushroom.
Ingredients: russula, turtle shrimp tail, butter, onion, wine, salt and pepper.
Method:
1. Wash the russula and cut it into four pieces.
2. Shell the shrimp and cut off the tail.
3. Melt the butter in a pot with high fire, and then add the onion.
4. After the oil turns golden yellow, add the shrimp tail meat, stir-fry it slightly, and then pour in the red mushrooms.
5. Add some salt, pepper and a little wine.
6. Cook over high heat until the mushroom soup is almost dry.
Suggestion: It tastes best when it is hot.
How to eat postpartum russula?
Russula is a specialty of Fujian. The local people say that whenever a woman there gives birth to a child, she must stew the chicken soup with red mushrooms. And if you don't drink this soup, it's equivalent to not sitting on the moon. So what is the practice of eating Russula after childbirth, and how to cook it to maximize the efficacy of Russula?
The most correct way to eat postpartum russula is to stew and cook porridge.
The following is the most famous way to eat postpartum russula: stewed chicken with russula, as a monthly dish.
Ingredients: native chicken, russula, ginger slices, salt, cooking wine, monosodium glutamate, sugar and onion.
Exercise:
1. Slaughter the chicken, then remove the hair and internal organs, blanch it in boiling water, and then take it out and wash it.
2. Wash the russula and tear it into pieces.
3. Put the washed and peeled chicken into the pot, and then put the water that can submerge the chicken. Boil with high fire.
4. Then add the washed russula.
5. Add a proper amount of cooking wine, salt, monosodium glutamate, sugar, onion and ginger in turn, and simmer until the chicken is cooked.
So what are the specific benefits of eating russula after childbirth?
Russula itself has the functions of nourishing blood and blood, promoting blood circulation and removing blood stasis. However, the parturient will have a lot of bleeding after delivery and need to sit for about a month, resulting in poor blood circulation in the body and low back and leg pain. Stewed chicken with red mushroom has a very good therapeutic effect on blood deficiency, dizziness and postpartum physical weakness.
Efficacy of russula
Russula has a wide range of producing areas, such as Fujian, Guangxi, Hubei and other places. Only from the reputation of "Mountain Treasure" and the title of "King of Mushrooms", we can see that the efficacy and role of Russula is very great. So what are the effects and functions of russula?
The efficacy and function of russula are embodied in the following two points:
One: nutritional value.
Russula is a natural nutrient, which contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids. It contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood and inhibits the metastasis of cancer cells. Russula is also beneficial to spleen and liver, blood, stomach and kidney. Regular consumption can make people's skin moist, energetic and prolong life.
Second, the value of dietotherapy.
Russula contains essential amino acids, and semi-amino acids account for 54.4% of its total amino acids. Edible russula has the functions of nourishing blood, enriching blood, promoting blood circulation, removing blood stasis, removing edema, benefiting qi and strengthening body. It is also good for kidney deficiency and low back pain. Regular consumption can also promote gastrointestinal digestion and prevent children from catching cold, indigestion, liver cirrhosis, cancer and rickets. Obviously, eating russula can enhance immunity and fight cancer.
How to choose red mushrooms
The common names of Russula are also called: Zhengrussula, True Russula, Big Russula, etc. With the increasing price of russula, there are many counterfeit products on the market. How to choose russula has now become a concern. Because Russula is a kind of natural wild higher fungi, belonging to Agaricus, it is one of the world famous edible fungi.
For those fake and shoddy products on the market, how should we choose Russula?
1. Taste: Pseudorussula is bitter, spicy, smelly and toxic. Moreover, the soup of red mushroom is sweet and delicious, and it is delicious without residue.
2. Appearance: Observe the folds under the mushroom umbrella cover. The pleats of true russula are thick and silvery gray. Look at the stalk again and rub it with your hands when you buy it. The real russula is solid. Finally, observing the umbrella surface, the center of the top of the umbrella surface of the true russula is dark red or dark purple.
3. Soak: soak the russula in water. Although the real russula will fade, it will be uneven when it is scattered, and the color of water will change slowly.
Tips: How to choose Russula so as not to be cheated by unscrupulous merchants? You can judge after reading the above three points carefully.
Suitable crowd of russula
The nutritional value of Russula is very high, and it contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E and other nutrients, so it is very suitable for the general population to eat this fungus.
Russula has the effect of nourishing yin and tonifying kidney, and is very suitable for newlyweds or people with unfavorable sexual intercourse, which is helpful to strengthen the body and enhance physical strength.
Russula is also very suitable for women, because it has the effect of beauty, and eating some often can also beautify. In addition, it can help people live longer, and eating some is absolutely right.
And do you know that russula can also fight cancer? It contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood and inhibits cancer cell metastasis, especially eggs.
Children are also very suitable for eating red mushrooms, because eating red mushrooms can prevent indigestion and rickets in children, while maternal eating red mushrooms can increase milk and improve anemia.