1, take a walk

Many experts believe that walking is actually the best health exercise. Walking can help us contract blood vessels, thus speeding up blood circulation, which is of positive significance for improving diseases such as hypertension. Different people walk in different amounts every day, usually about 20 minutes. The most important thing is to persist for a long time.

2. Aerobic exercise

Aerobic exercise can delay aging, such as Tai Ji Chuan and jogging. All belong to the category of aerobic exercise. Doing this kind of exercise often can play the role of exercising heart and lung function, and can also relieve the tension of the cross nervous system. Playing Tai Ji Chuan can make all parts of the body more harmonious.

Step 3 sit still

Exercise like meditation can make the heart and brain healthier. Meditation can restore the coordination between the brain and heart, thus making the brain more agile. For those who have the conditions, you can go to a professional yoga club to do yoga, which can make your body flexible, help to expel toxins from your body, make your body more relaxed, and make people who often do yoga more elegant.