I want to say: it is good to be young, but it is better to be young and alive! Medical care is not for the elderly. Don't wait until your body is overdrawn to think about health.
Keeping in good health means keeping healthy. You can choose exercise, meditation or dieting. In the era of knowledge economy, there may not be much time for outdoor sports and fitness training, but eating is a must!
Therefore, the lifestyle that we get the maximum return at the lowest cost is diet therapy.
Day lily is a good diet after personal experience.
Let's take a preliminary look at the day lily:
Day lily, also known as day lily and day lily, is a perennial herb in Liliaceae, with fleshy roots and spindle-shaped swelling in the middle and lower parts. Scapes vary in length, pedicels are short and there are many flowers. Perianth is light yellow, orange, black and purple. Capsule obtuse triangular oval, flowering and fruiting from May to September. Sweet and cool in taste, it has the functions of stopping bleeding, diminishing inflammation, clearing away heat and promoting diuresis, and is rich in essential nutrients such as pollen, sugar, protein, vitamin C, calcium, iron, fat, carotene and amino acids.
If you are one of the people listed below, you will really lose money if you don't eat.
? ? One,
? ? Mental workers must eat.
Computer workers who use computers for a long time will form two common diseases:
1. "Repeated tension injury" is characterized by functional injuries of eyes, hands and wrists.
Here are the solutions:
A. Correct sitting posture
B. Keep a certain distance from the computer
C. Pay attention to proper rest
2. Computers belong to mental workers (in fact, manual workers also need a lot of brains), and both work and study need brains, which shows that our brain workload is very large.
Here are the solutions:
A. be sure to get enough sleep.
B.day lily soup
Day lily is rich in lecithin, which is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function, and at the same time, it can remove deposits from arteries. It has special curative effect on symptoms such as inattention, hypomnesia and cerebral artery occlusion. Rich in iron, protein and vitamin B, it is beneficial to anti-aging, improving eyesight and treating anemia.
? Second,
? Pregnant women and lying-in women must eat.
As we all know, with the opening of the second child policy, many mothers began to plan to have a second child. However, the pressure of life and child-rearing has caused great pressure on mothers, which will lead to three serious problems.
1. Mild depression before and after delivery
2. Postpartum period is prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms.
3.● Postpartum breast milk
Solution:
Stewed old hen with day lily
The flowers of day lily have the effects of invigorating stomach, promoting lactation and enriching blood, and can be used by lactating women with insufficient milk secretion. It is also effective for irregular menstruation. Roots have diuretic and repercussive effects, and can be used to treat edema and dysuria. Leaves have the effect of calming the nerves, and can be used to treat neurasthenia, restlessness, physical weakness and edema.
? ? Third,
Angry liver wants to eat.
Traditional Chinese medicine believes that the liver opens its eyes, stores blood to stop diarrhea, the liver is angry with the heart, tears in body fluid, and the exterior and interior are the same as the gallbladder. Symptoms of liver hyperactivity exist in the following situations:
1. Acne on the cheek
2. Dizziness, redness, persistent red tide, irritability, dry mouth, bitter taste, bad breath, headache, dizziness, dry eyes, etc.
Solution:
A. fried yellow flowers with auricularia auricula
B. Keep a good mood
Daylily is sweet and cool, and has the effects of diminishing inflammation, clearing away heat and toxic materials and promoting diuresis.
? Fourth,
Patients with hypertension should eat
According to the data of China CDC, the prevalence rate of hypertension in China 15 years old and above is 24%, and at least 1 in every five adults suffers from hypertension. Among the elderly over 65, 50% suffer from hypertension. It can be seen that people with hypertension account for a large proportion.
The following solutions
1. drug therapy (it's a three-point poison)
2. Try to eat lightly and drink plenty of water.
Edible day lily
Studies have shown that day lily can significantly reduce the content of serum cholesterol, which is beneficial to the rehabilitation of hypertensive patients and can be used as a health care vegetable for hypertensive patients. Daylily also contains effective components that can inhibit the growth of cancer cells, and rich crude fiber can promote the excretion of feces, so it can be used as food for preventing and treating intestinal cancer.
Eating daylily has so many benefits, and how to eat it scientifically is also crucial. The following are the taboos of day lily:
Taboo 1: day lily flowers contain colchicine, which is converted into dioxcolchicine in human body, making people toxic. Fresh daylily should be treated at a high temperature above 60℃ or soaked in cold water and boiled in boiling water for a long time to avoid poisoning.
Taboo 2: Day lily is rich in crude fiber, and patients with gastrointestinal diseases should be careful to eat it.