The weather is clean and bright, the law of the sky is hidden, and our sky keeps running, so it will never change. If the changes of the four seasons of heaven and earth are out of order and violate the normal laws, everything will collapse before the middle of life.
1: So contrary to the climate in spring, we can't grow hair because of the lack of yang, which is easy to cause liver disease. Go to bed early and get up early in spring, and get up in the morning to exercise properly and sweat a little. If we violate the summer order, the sun's qi will not grow, which will lead to myocardial weakness. In summer, we should also go to bed early and get up early. You can't stay up late, and you must drink more water in summer, don't eat those spicy things, and eat more fruits in summer. 3. If it violates the requirements of autumn climate, the Taiyin qi will not converge and the lungs will be full of heat. In autumn, we will eat more lung-moistening things, such as pears, lotus roots, lilies and tremella. 4. If we violate the winter storage order, the yin deficiency can't be hidden, the kidney will be discharged, or we will get sick. In winter, we can sleep early and get up late. We also need to drink more water and try to eat nutritious food. In winter, we can eat some mutton, stew Hu Aishan longan and astragalus porridge, which can increase our body temperature. When we exercise in winter, we are forbidden to sweat a lot, so we must ensure that our essence exists.
Therefore, we should learn the law of keeping in good health in four seasons, which is the foundation of the growth of all things in nature. Like other things in nature, we maintain the law of long storage in spring, summer, autumn and winter. We should follow the path of yin and yang, so that we can live longer.