When we are in early autumn, we choose to eat corn, which is a familiar food. First of all, Chinese medicine believes that because corn is flat and sweet, it enters the liver, kidney and bladder meridian, and has the functions of diuresis and detumescence, calming the liver and gallbladder, invigorating the spleen and eliminating dampness, regulating appetite, benefiting the lungs and calming the heart, and clearing away damp heat. Beginning of autumn eating beginning of autumn can not only get rid of autumn dryness, but also help to delay aging, so it can help to improve physical discomfort.
At the same time, modern medicine believes that corn is rich in unsaturated fatty acids, vitamins, trace elements and amino acids. At the same time, the content of unsaturated fatty acids, especially linoleic acid, in corn is as high as over 60%. Synergistic effect with vitamin E in corn germ can reduce blood cholesterol concentration and prevent it from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Corn contains flavonoids, which has a certain effect on macular, so eating more corn can improve our eyesight and is good for our health. When we are in early autumn, it is good for our health, so we should often eat corn.
Everyone is familiar with corn, which is a healthy food that many people like to eat. It is also a kind of coarse grain food that we are very familiar with at ordinary times, and it is also the most suitable food for us to eat in beginning of autumn. At this time, eating more of these foods is helpful to our health and can help us spend the early autumn healthily. You can't miss it.