Learning class

1. Reading, where the pace can't be measured, the text can! Whenever, I will recommend reading. Reading can really calm people down. No matter what type you read, novels, essays, autobiographies or anything else will do. The hardest part is actually in the beginning As long as you start, you will gradually develop the habit of reading.

2. Recording, recording is an objective understanding of your own action mode! Methods that can help you manage your time and money reasonably and adjust your records in time: diary, hand account and life record on social platforms.

3. Cultivate a hobby. Cultivating a hobby is a very healing thing. It is an attempt to devote oneself to and enjoy the process whether it is successful or not. I recently started to learn to draw. There are no distractions in the study process, and the anxiety and irritability at work have nothing to do with me!

Entertainment and relaxation category

1. Listen to podcasts, break the information gap, and don't go out to see the world! ! Xiao Shutong is the podcast anchor who has been with me the longest. It tells one good book after another in easy-to-understand language, and the selected books cover finance, history, humanities, psychology and so on.

2. Watching documentaries, documentary life is more possible! Through other people's stories and experiences, we learn how a person makes a choice and how to spend the darkest moment in her life under certain conditions. Furthermore, we began to think about our present situation and explore our journey.

3. watch movies. Movies are another key to the world. By disassembling the dimensions of time and space, we can understand the world we have never seen before through images.

way of life

1. Clean the room, net! If you come home from work every day and see the mess at home, your heart will be disturbed. Every time I finish cleaning, when I feel bored, I clean up the dirty things and throw them out to feel bright.

2. Finishing clothes is the joy of life, not the burden of life! I especially don't like sorting clothes, so I have been brainwashing myself with this sentence. I love to buy clothes. There are many clothes, but every time I want to wear clothes, I have to rummage through the closet to find them. It's really a collapse. Finishing clothes after work is also a reasonable use of debris time.

3. Learn to cook. I am a cooking idiot, but the process of learning to cook is quite cured, and cooking a meal is also quite fulfilling. However, let my husband wash the dishes and pots.

Health category

1. Exercise, the top health care for adults → Exercise The best doctors for human beings are air, sunshine and exercise. Exercise can make you get the most cost-effective return with the lowest investment.

2. Soak your feet, soak your feet, and keep healthy. I learned it from my dear mother. She soaks her feet almost every day. Soaking her feet is the most friendly way for women to keep in good health, promoting blood circulation, stimulating meridians and improving sleep, that is, relaxing body and mind and beautifying skin.

Improve temperament class

1. Sticking to skin care, raising children to prevent old age, skin care can prevent old age, diligent in skin care, and careful maintenance are your greatest affirmation and love for yourself in every period of time.

2. Learning to wear, comfortable and decent is the main goal of daily wear, and learning from bloggers should be the formula of wearing &; Jose tries to wear more clothes, improve the utilization rate of clothes, and build a capsule wardrobe with his own style.

Two things that are most easily overlooked

1. Keep in touch with your family. How long has it been since you contacted your family? What was mom and dad's life like when you didn't call home? Did they have a good time? There is a concern, called frequent contact!

2. Go to bed early, get up early and go to bed early, so as to pursue the future you want with full enthusiasm. Insist on abandoning all distractions before going to bed to ensure high-quality sleep. Even if you are busy at work and tired in life, you should stick to the habit of going to bed early and getting up early.