Functions and taboos of mulberry leaf tea. Mulberry leaf tea is a kind of health tea, which is very popular with everyone. Mulberry leaf tea not only has many health functions, but also has certain taboos when drinking. Let's share the functions and taboos of mulberry leaf tea.
Efficacy and contraindications of mulberry leaf tea 1 1, hypoglycemic
Mulberry leaf tea can be said to be the bane of diabetic patients, because mulberry leaf tea contains a special alkaloid, which can promote the utilization and transformation of glucose in human body, increase the amount of insulin in blood, and the index of blood sugar will decrease accordingly. People who usually suffer from hyperglycemia or diabetes are most suitable for brewing and drinking mulberry leaf tea frequently.
2. Beautiful and beautiful
Mulberry leaf tea is a kind of beauty tea, which can nourish skin, diminish inflammation and sterilize, and has a good effect on eliminating acne and chloasma on human face. Because mulberry leaf tea is cold, it can clear away heat and detoxify and inhibit the accumulation of heat toxin on the skin surface, and dressing change is a skin disease caused by too many toxins on the skin surface. In addition, drinking mulberry leaf tea often can also inhibit pigment deposition, not only can inhibit the formation of spots, but also has excellent whitening effect.
Step 3 lose weight and fat
Obese people in life are often accompanied by hyperlipidemia. This is because their blood viscosity is high, the elasticity of capillaries becomes worse, and a lot of fat and cholesterol are accumulated on the inner wall of blood vessels. Mulberry leaf tea can strengthen capillaries and reduce blood viscosity, and also contains flavonoids, which can destroy the metabolism of fat and cholesterol in human body. Therefore, brewing mulberry leaf tea can prevent obesity and hyperlipidemia.
Edible taboo
Moderate drinking of mulberry leaf tea can clear away heat and fire, but it is not suitable for long-term drinking. If you eat too much, it will lead to bad symptoms such as listlessness, spleen and stomach deficiency and cold, and it will also reduce human immunity and make some epidemics high.
Efficacy and Taboos of Mulberry Leaf Tea 2 1, Anti-inflammatory, Bactericidal and Antiviral
Mulberry leaf tea contains some natural medicinal components, among which phenols, flavonoids and vitamin C have certain anti-inflammatory and bactericidal effects, which can prevent the virus from breeding in human body. After drinking, people can eliminate inflammation in the body as soon as possible and prevent various inflammations in the body, which is the best choice to prevent stomatitis and pharyngolaryngitis in current life.
2, lower blood sugar
Hyperglycemia and diabetes have become two major problems that endanger human health. Although it will not cause death, it will affect the functions of many organs of the human body and even lead to complications of diabetes. Adults can drink more mulberry leaf tea after hyperglycemia or diabetes, which can make the human body absorb some ecdysterone. This substance can not only regulate endocrine, but also promote insulin secretion, which can make human blood sugar too high and return to normal as soon as possible.
3, anti-oxidation, diuretic and detumescence
The content of flavonoids in mulberry leaf tea is relatively high, and the effect of this substance is similar to that of ten pieces of ginsenoside, which can enhance the antioxidant capacity of human body, prevent the generation of free radicals, accelerate alcohol metabolism, delay human aging and enhance human disease resistance. Mulberry leaf tea can also maintain the acid-base balance in the human body and accelerate the metabolism of excess water in the body. Drinking in water often helps to reduce swelling and prevent sub-health.
Taboo of mulberry leaf tea
Mulberry leaf tea is cold, so it is forbidden for women in menstrual period to drink it, otherwise it will cause menstrual abdominal pain. In addition, commercial tea has a certain hemostatic effect. If women drink mulberry leaf tea during menstruation, it will also lead to irregular menstruation. People can't drink mulberry leaf tea on an empty stomach, which is also an important taboo for mulberry leaf tea, because drinking mulberry leaf tea on an empty stomach will increase the burden on the stomach and lead to digestive dysfunction.
Efficacy and Taboo of Mulberry Leaf Tea 3 Prevention of Hyperglycemia
Mulberry leaf tea is not only attractive in taste, but also rich in sugar compounds, which can inhibit the increase of blood sugar after being absorbed by the human body. The alkaloid contained in mulberry leaves is also a natural active marker, which can inhibit the absorption of carbohydrates, improve pancreatic function, accelerate the occurrence of insulin inoculation, and keep blood sugar stable after being absorbed by the human body, thus preventing hyperglycemia and diabetes.
Prevention of thrombosis
Mulberry leaf tea can reduce human blood viscosity, inhibit the absorption of fat and cholesterol, improve blood circulation and enhance human anticoagulant ability. People often use it to soak in water to prevent thrombosis and stroke. Mulberry leaf tea also has a certain antioxidant capacity, which can improve the toughness and elasticity of human blood vessels, prevent the rupture of blood vessel walls, and also have an excellent preventive effect on cerebral hemorrhage that often occurs in human bodies.
Protect the heart
People can also cover their hearts by drinking more mulberry leaf tea. Because mulberry leaf tea can not only improve capillary permeability, but also nourish myocardium, strengthen myocardial contraction, stabilize heart rate, prevent the efficacy of human heart from declining, and also reduce the incidence of myocardial infarction, myocardial ischemia and arrhythmia.
Pale spot whitening
Mulberry leaf tea also has remarkable beauty function, which can inhibit melanin from being born in human body, prevent it from gathering on the skin surface, gradually fade facial spots, and play a remarkable whitening role. After being absorbed by human body, it contains nutrients such as flavonoids, organic acids and carotene, which can accelerate the improvement of skin cell activity and make people's skin smooth, tender and elastic.
Side effects of long-term drinking mulberry leaf tea
In daily life, people drink some mulberry leaf tea in moderation, which has many benefits to the body and no obvious side effects. But drinking mulberry leaf tea for a long time will have some adverse effects on their health. Because mulberry leaf tea is cold, it will increase the burden on the spleen and stomach. Drinking mulberry leaf tea for a long time will increase the air conditioning in the body, which will easily lead to weakness of the spleen and stomach and high incidence of abdominal pain and diarrhea.
Functions and Taboos of Mulberry Leaf Tea 4 Mulberry Leaf Tea contains minerals and antioxidants.
According to an article published in the International Journal of Food Science and Nutrition in 2006, mulberry leaves contain calcium, iron and zinc. Mulberry also contains antioxidants ascorbic acid and beta-carotene, which can inhibit cell damage caused by free radicals, which are produced during food digestion and exposure to smoke and radiation. PubMed Health said that eating foods and drinks rich in beta-carotene can reduce the risk of cancer.
Mulberry leaf tea lowers blood sugar level.
Type 2 diabetes is characterized by elevated blood sugar levels. A study published in Journal of Traditional Chinese Medicine 20 12 shows that the hypoglycemic effect of mulberry is due to its gallic acid content. In a study published in Diabetes Care in 2007, this effect was shown in patients with type 2 diabetes. In this study, everyone in the diabetic group and the healthy control group received sucrose drinks, but some people also received mulberry extract, while others received placebos. Blood sugar was measured before eating sucrose and two hours, three hours and four hours after eating sucrose. The results showed that taking mulberry could significantly inhibit the glucose peak in the first two hours after eating. Scientists have come to the conclusion that mulberry is very useful for treating and preventing diabetes.
Mulberry leaf tea reduces harmful cholesterol
In a study published in Biomedical Research International on 20 13, the levels of triglycerides and low-density lipoprotein cholesterol in patients given 280 grams of mulberry leaf powder decreased significantly, three times a day for three months. 20 10 A study published in the Journal of Clinical Biochemistry and Nutrition found that giving participants 12 mg of mulberry leaf extract three times a day for three months had similar results. These studies show that it may be necessary to take large doses of this herb regularly to see the significant effect of lowering cholesterol and triglycerides. However, drinking some mulberry leaf tea often may help prevent high cholesterol.
Mulberry leaf tea has anti-inflammatory effect.
A study published in the Journal of Functional Food 20 13 shows that mulberry leaves are traditionally used to treat inflammation caused by chronic diseases, and the research results confirm its anti-inflammatory effect. In vitro, scientists have found that mulberry leaves inhibit inflammatory factors in the body and cut off the inflammatory reaction in the body. In a study published on 20 10 in Phytotherapy Research, this effect was shown in mice. Rats causing paw edema were introduced into mulberry trees to inhibit the formation of inflamed paw tissue. These studies show that mulberry leaf tea can help relieve pain by reducing inflammation.