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Is drinking more water really good for your health?
Everything is best in moderation, and it is almost enough to supplement the necessary water for the body. Eight cups a day is enough. Replenishing skin moisture is no different. Water is a kind of solvent in human body, which can dissolve nutrients and transport them to various cells, and then excrete them with excreta. If people drink too much water, it will inevitably dilute the viscosity of blood, reduce the concentration of nutrients, so that cells can not get enough nutrition, and take away minerals necessary for mental weight, so that the human body collapses, which is called water poisoning.

1, water is the source of life, and drinking plenty of water in moderation is of course beneficial: First, it supplements the necessary water for the human body. Second, it is conducive to diluting blood. Third, it is beneficial to metabolism. Fourth, it has a good moisturizing and nourishing effect on the skin. Fifth, it can relieve constipation. Sixth, food is easy to digest. Seven, you won't get all kinds of stones, water is a scavenger that stretches into the body. Eight, can prevent dry eyes and avoid rapid decline in vision. Drinking plenty of water has many benefits, especially getting up early in the morning and drinking a glass of water half an hour before going to bed, which benefits you endlessly every day all year round!

2. Being able to drink water for health care is not just "drinking more water". You must also make do with the right time and place, drink water for health, and rely on drinking the right water at the right time.

3. Drink plenty of water. 70% of the human body is made up of water. Simply put, the eyes are soaked in water, the water film in the ears is balanced, 70% of the brain is made up of water, and even 20% of the bones are made up of water. For the body, supplementing water is to promote metabolism and detoxification. However, it is wrong to drink water only when you are thirsty. Zhao said that all meridians of the human body are closely related to the time sequence. Only by drinking alcohol in time can we give full play to the detoxification and metabolism functions of the body.

In a day, only from 7: 00 am to 9: 00 am and from 2: 00 pm to 5: 00 pm is the time to drink water. Fill the thermos with 500cc of hot water and drink it the next day. Women had better drink warm water. From 2 pm to 5 pm, the bladder meridian runs, which is also the best time to detoxify! Strictly implement the drinking schedule and lose weight! By adjusting the drinking schedule, everyone can lose at least one kilogram. Most importantly, there are no civilized diseases such as insomnia, shoulder and neck pain, dry mouth and constipation.

Eight glasses of water are not universally applicable. The heavier a person is, the more water is needed for metabolism and detoxification. The simplest calculation method is to multiply his weight by 30, which is the amount of CC he needs. For example, the daily water demand of a person weighing 50 kg is 1500CC, and it is enough to drink 500CC in the morning and 1000CC in the afternoon.