Black bean tea
Formula: black beans, brown sugar.
Practice: Wash black beans with clear water, then put them in a pot, add sappan wood and water, stew them with low fire, pick them up, add some brown sugar, and stir them with a spoon until they melt. You can drink them.
Efficacy: Black bean tea is a good tea for girls to promote blood circulation and maintain beauty, but it should be noted that people with poor digestive function of uric acid should not drink too much, and enough is enough.
Coix seed and red bean soup
Formula: Coix seed 30g, red beans 10g.
Practice: Wash coix seed and red beans, put them in a casserole and add enough water; Fire until the water in the pot boils, cook for another 3 minutes, and turn off the fire for 30 minutes; Fire again, boil the water in the pot again, cook for another 3 minutes, turn off the fire for 30 minutes. Filter out the soup for tea, red beans and barley for rice, or porridge together.
Efficacy: Coix seed and red bean soup has the characteristics of high fiber and low fat, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating, resisting cancer, preventing calculus, building body and losing weight.
Lycium barbarum and rose tea
Formula: 20 Lycium barbarum and 5 dried roses.
Practice: Wash red dates with cold water; Put the red dates and dried roses together in a teacup, cover and soak for about 10 minutes.
Efficacy: Red dates can replenish blood and qi, while beauty beauty, a rose, can replenish blood and moisten skin, beauty beauty. It can be said that it is a scented tea tailored for women who love beauty.
Lycium barbarum and jujube tea
Formula: 500ml of cold water, 30g of red dates, 0g of medlar10g, and appropriate amount of rock sugar.
Practice: a small handful of medlar, 5 red dates and a proper amount of rock sugar. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil. Turn off the heat, add rock sugar and cook for 5 minutes.
Efficacy: In the nature and taste of Chinese herbal medicines, the combination of Lycium barbarum and Jujube can nourish yin, improve the activity of white blood cells, promote the regeneration of liver cells, and lower blood pressure, blood sugar and blood lipid.
Astragalus, Lycium and Jujube Tea
Formula: Jujube 10g * * * preferably * * *, Astragalus membranaceus 5g, Lycium barbarum 5g, and appropriate amount of rock sugar.
Practice: After the water is boiled, turn to medium heat, and put Lycium barbarum, Astragalus membranaceus and red dates into the pot to cook 1 hour; Filter the tea juice with a strainer and you can drink it; This kind of tea is very resistant to backwashing. You can backwash it with water several times until the taste becomes weak, and the red dates and medlar in the remaining residue can be picked up and eaten.
Efficacy: Huangqi Jujube Gouqi Tea is suitable for patients with physical weakness and spontaneous sweating, and can also be used as beauty beauty to enhance physical fitness and accelerate sugar metabolism and lipolysis.
Misunderstanding of enriching blood and preserving health
Brown sugar has no blood tonic effect.
Brown sugar water has always been popular among the people to replenish blood. Women often drink brown sugar water to replenish blood during menstruation and postpartum. But experts pointed out that brown sugar water does not have the magical effect of enriching blood in folklore.
Experts say that brown sugar does not have the magical effects of "benefiting qi and nourishing blood", "promoting uterine contraction, discharging blood stasis in postpartum uterus and promoting early recovery of uterus". In fact, brown sugar has no effective ingredients for enriching blood, and it is not purified enough, and may also contain impurities. Drinking more brown sugar water during confinement may damage teeth, accelerate maternal sweating, which is not conducive to the rapid recovery of maternal body, and even make maternal have the possibility of heatstroke.
Experts remind that women should recover quickly after childbirth, and it is best to choose boiled water and mineral water to replenish water. In addition, they can get more nutrients from vegetables and fruits, such as water.
Eating only red dates has little effect on enriching blood.
Although jujube itself has the function of enriching blood, if you only eat jujube, the effect is still quite weak. If women want to replenish blood through food, I suggest that you can eat jujube with raisins, longan and other foods, and the effect will be more useful than eating jujube alone.
Long-term consumption of red dates can easily lead to flatulence and make people fat. People who are afraid of obesity should not take it for a long time. It is enough to eat two or three times a week, so as not to worry about losing weight while replenishing blood.
Experts emphasize that blood-enriching health products cannot replace anemia treatment.
Anemia is a symptom, not an independent disease. In the treatment of iron deficiency anemia, it must be clear that all kinds of blood-enriching health products on the market, although containing a certain amount of various forms of iron, have an auxiliary effect on iron deficiency anemia, but because of their low iron content, can not replace conventional iron supplementation.