Tips for preventing colds in autumn 1, preventing diseases in the form of dialogue.

Reason: The cold climate in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold protection and warmth. In order to keep warm, it takes less time to open the window and ventilate, and the air circulation is insufficient, which provides conditions for the breeding of various bacteria.

Secondly, whether indoors or outdoors, the air in winter is not moist enough, and the dry nasal cavity will also leave more opportunities for bacteria. Thirdly, the temperature difference between indoor and outdoor is large in winter, and the human body needs more energy to adapt to the change of temperature difference, so it is more vulnerable to bacterial invasion.

Methods: In particular, it is necessary to prevent the adverse effects of windy and cool weather on the body and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

Step 2 adjust your mentality

Reason: Winter is a lifeless season, and people are lazy, everything is lifeless, and winter is more prone to depression. Why do you often feel listless, fidgety and stressed after winter?

This is a symptom of winter depression, commonly known as "winter psychological flu", which is a common psychological disorder. Everyone may be in this state of mind at some time in life, and this symptom is more likely to appear in winter.

Methods: The best way is to choose some sports activities with different intensities according to your health status, such as jogging, skating, dancing, playing ball games, etc. These are all good medicines to eliminate boredom and recuperate your spirit.

Step 3 sweat

Reason: Outdoor activities can promote heat production, regulate metabolic function, and enhance cerebral cortex excitement and thermoregulation function. Exercise muscles properly, sweat and keep fit in winter. Exercise is important.

Combining static and dynamic, running and doing exercises is only slightly like sweating, which is discouraged, contrary to hiding yang in winter.

Tao.

Methods: Exercise should also be different according to individual physique and age. For example, patients with cardiovascular and cerebrovascular diseases should put an end to strenuous exercise such as playing ball and climbing mountains;

People with respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease, etc. You should choose sunny hours in the morning and afternoon to avoid catching a cold and prevent acute diseases. The elderly should pay more attention to keep warm and avoid getting up early to exercise, so as to prevent stroke caused by insufficient blood supply to the brain.

6, tonic

Reason: Winter belongs to the season of "closed storage". Traditional Chinese medicine believes that kidney is the main source of stored semen, which means that winter is the season of tonifying kidney. Tonifying the kidney in winter can make the kidney "fine" fuller, and the body will be better and less sick next year. This is the idea of preventing diseases in traditional Chinese medicine.

Methods: Health preservation in winter should be scientifically supplemented. People with weak yang choose mutton, dog meat, chicken and so on. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. People who are not suitable for eating cold and heat should choose medlar, red dates, fungus, black sesame seeds, walnuts and so on.

Medication must follow the doctor's advice, one person and one method. Winter tonic, in order to make the gastrointestinal tract have an adaptation process, it is best to choose stewed beef with red dates, peanuts and brown sugar, or cook some ginger and jujube beef soup to regulate the function of the spleen and stomach.

Step 5 drink water

Reason: The climate in winter is dry, and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal. Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment.

Methods: Generally, the daily water supplement should be above 2000-3000ml in winter.

Step 4 go to bed early

Reason: Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is inappropriate to go out early in the morning and go home late at night in winter, which offends Han Wei." Go to bed early to nourish the yang, and get up late to strengthen the yang. There is a saying: spring sleepy autumn sleepy, summer sleepy winter three months can not sleep. Chinese medicine pays attention to spring hair, summer harvest and winter storage, and winter should be the season to recharge your batteries.

Methods: Adequate sleep should be ensured in winter health preservation, which is beneficial to the accumulation of latent yang and yin and body fluid. Remember to "raise Tibet" in beginning of winter's aftercare.

Play in the water for too long to prevent catching a cold. I suggest you go to the indoor swimming pool. Whether in the morning or at noon, the water temperature is very stable. Not easy to catch a cold. How to prevent children from catching a cold after swimming? After landing, wrap yourself in a bath towel and do some recovery exercises to prevent catching cold.

How to prevent colds in autumn? In autumn, the weather turns cold, which is the season of catching cold easily. The number of patients who come to Beijing Friendship Hospital for treatment due to a cold has increased. Experts from the respiratory department of Friendship Hospital reminded that due to the large temperature difference between morning and evening and the high cold index, everyone should appropriately increase clothes and take effective measures to prevent colds.

Usually, there are various bacteria around our nasal cavity and oral mucosa, such as staphylococcus and streptococcus. But because the body has certain resistance, these bacteria are inorganic and can't do harm to the body. But when you catch a cold, your body's resistance drops greatly, so they take the opportunity to invade our body and get sick.

Colds are generally divided into two types, one is the common cold, also called cold; The other is influenza, which is caused by one or more viruses besides cold invading the body. The virus mainly invades the respiratory mucosa, making it inflamed, resulting in various symptoms. Many people pay little attention to colds. In fact, colds have a great impact on people's health. A cold will greatly weaken the body's resistance and easily lead to other diseases. Therefore, in daily life, we should pay attention to the following aspects:

Wash your face with cold water first and soak your feet with hot water. Getting into the habit of taking a cold bath and soaking your feet in hot water every morning and evening is helpful to improve your body's disease resistance. "Keep a cold away from your skin" is the truth.

Second, the constitution law. Appropriate outdoor exercise such as walking, playing ball, doing exercises, practicing boxing and sword in autumn and winter can improve the body's ability to keep out the cold and prevent colds.

Third, drink ginger tea. Boiling water with ginger and brown sugar instead of tea can effectively prevent and treat colds.

Fourth, diet therapy. Autumn diet is principled. Traditional Chinese medicine believes that the five flavors have different functions and are closely related to the five internal organs. There is a saying that five flavors belong to the five internal organs. The climate change of four seasons has certain influence on the physiological and pathological changes of human body. Therefore, it is fundamental to ensure a scientific diet because of the disease, people, place and time.

Director Hong of the Nutrition Department of Beijing Friendship Hospital suggested that the climate in autumn is dry, and foods such as tremella, sesame, honey, rock sugar and pears can be taken appropriately in late autumn and early winter to nourish yin and moisten dryness. Old people with weak spleen and stomach should eat warm cooked food. In particular, he provided a small folk prescription suitable for the prevention and treatment of the elderly and infants: a handful of glutinous rice is boiled into soup, seven onion roots and seven slices of ginger are boiled in half a bottle of vinegar to prevent colds and protect the body.

The climate in autumn is dry, so you can take fruity black fungus, sesame, honey, rock sugar, pears and other foods in late autumn and early winter to nourish yin and moisten dryness.

Tips for preventing colds in autumn? After autumn, the weather changes abnormally, and it is especially easy to catch a cold. Drinking Yupingfeng Granules can effectively prevent colds: Huangqi in the prescription is different from Ginseng and Codonopsis pilosula, and its emphasis is on strengthening the exterior and benefiting qi and resisting the invasion of foreign evils. In the prescription, Atractylodes macrocephala combined with invigorating the spleen can support Astragalus membranaceus to tonify exterior and strengthen body resistance, and at the same time, prevent wind from relieving exterior and prevent diseases from entering the exterior from meridians. The three drugs perform their respective duties, and Qi Xin works together like a jade screen guarding the muscle surface of human body. Might as well have a try.

How to prevent colds in autumn? No matter what season, children should wear sweat-absorbent, breathable and loose clothes suitable for exercise and exercise, and wear less than usual.

When you are sweating all over, dry the sweat with a dry towel first. Don't enter the air-conditioned room immediately, and don't blow directly at the cold air outlet and electric fan of the air conditioner.

When sweating, don't give your child ice water or cold drinks immediately.

The foot, known as the second heart of the human body, catching cold on the foot may also be one of the reasons for catching a cold. In summer, it is especially important to avoid cold feet, such as entering the room from the hot outdoor, not taking off your shoes immediately, and running barefoot on the cold floor.

How do children prevent colds in autumn? Although the weather is much cooler in autumn, children are more likely to get sick, and the most common is catching a cold. To this end, parents should cheer up and take protective measures against the baby's autumn chill. The reason for the cold in autumn is the changeable climate in autumn. At the same time, after the summer, the human body consumes a lot, the immunity drops, and viruses take advantage of it, the most common being respiratory diseases. Medical meteorologists have confirmed that colds have the greatest relationship with the numerical changes of meteorological factors. In autumn, the daily temperature difference is very large everywhere. Convective weather in the afternoon and large-scale cold air activities will lead to a sudden drop in temperature. This sudden drop in temperature is the main cause of colds in autumn. Prevention of colds in autumn ① Increase the time of outdoor activities: The survey results show that children who often insist on outdoor activities are obviously less likely to catch a cold than those who have less outdoor activities. 2 clothes should be appropriate: clothes should not suddenly increase or decrease. Some parents worry that their children will get cold and wear too many coats, which often backfires and makes them more likely to catch a cold. 3 Eat a good breakfast: Eat a good breakfast, the body produces enough calories to increase the ability to keep out the cold. Wash your hands before and after meals: Children must wash their hands before eating food. Adults give children food, don't take it with your bare hands to prevent colds from spreading through food. ⑤ Try to keep the room temperature relatively constant: the indoor temperature changes greatly, which can increase the chances of children catching a cold. ⑥ Take measures after catching a cold: After catching a cold, children should immediately go to the greenhouse or kang to warm up for a while, and at the same time drink some hot tea or soup or milk, especially ginger soup. ⑦ If someone at home has a cold, isolate immediately: If someone at home has a cold, don't let the patient come into direct contact with the child, especially not sitting face to face or sleeping in a bed. Go out less when colds are frequent or prevalent: don't take children to public places, and don't visit other people's homes to prevent infection.

It's a little cold in autumn. How to prevent colds? In summer, the weather turns cold, which is the season of catching cold easily. The number of patients who come to Beijing Friendship Hospital for treatment due to a cold has increased. Experts from the respiratory department of Friendship Hospital reminded that due to the large temperature difference between morning and evening and the high cold index, everyone should appropriately increase clothes and take effective measures to prevent colds.

Usually, there are various bacteria around our nasal cavity and oral mucosa, such as staphylococcus and streptococcus. But because the body has certain resistance, these bacteria are inorganic and can't do harm to the body. But when you catch a cold, your body's resistance drops greatly, so they take the opportunity to invade our body and get sick.