Insomnia accounts for 35% of the total number. Like you, I lost sleep for a long time in junior high school. I drank wine and took sleeping pills at that time, but it didn't help. Later, I learned a lot from talking with my classmates (those who have no insomnia symptoms). First of all, I must have a good attitude, that is, don't be upset and toss and turn when I have insomnia. The most correct way is to tell yourself. At the same time, I tell you that the effect of a person's repose in a calm state is not worse than his sleep state. I just want to tell you that when you have insomnia, don't be sad. The more annoying, the harder it is to sleep. You can recall your past and what you learned at school today. The most important thing is to be quiet and calm! (This is psychotherapy)
Secondly: at your age, you are in the most vigorous stage of physical development. Do you find yourself with other symptoms besides insomnia? For example: leg cramps, gay men's nocturnal emission, etc. In fact, these are all signals from the body. I suggest you supplement it appropriately. It's very simple. You can add more calcium tablets, vitamins, vitamins, 2 1 gemcitabine, etc. Every day. You can also go to the hospital, and the doctor will prescribe the right medicine according to your description. In general, parents in rural areas kill domestic chickens (new chickens, that is, males).
Again: this is a folk prescription. I tried it myself, and it was ok. I hope you can use it, too Insist on soaking hot feet every day, and mix vinegar in water before soaking, with a noodle plate of about 20ml. It doesn't matter if it is thicker. If it is soaked for a long time, the water can be heated when it is cold. Eat a green onion in the morning and evening (even if it is too spicy or tastes bad). The two are well combined! This is physical therapy and a folk prescription. )
Finally: I use the method that Master Chen Anzhi taught you to improve deep sleep and sleep quality (I tried). Listen to light music before going to bed, such as Bandelli's. After lying down, tell yourself to go to bed, start with your toes, tell yourself to relax, then go to the soles of your feet, then to your heels, to your calves, knees and thighs, and so on. At the same time, you should do this method.