First, raisins

Raisins are sweet and soft, and they are a kind of snacks suitable for all ages. Eating raisins can replenish qi and blood, promote digestion, protect cardiovascular system, prevent cancer and lower blood pressure. Especially around three o'clock in the afternoon, the glucose content of the human body is greatly reduced. At this time, eat raisins to replenish your strength and make your body full of vitality.

Second, dried apricots

Dried apricots are sweet and soft, and have a unique taste. They are a healthy snack for all ages. It is rich in protein, calcium, phosphorus, iron and vitamin C. Eating in summer has the effects of promoting fluid production, quenching thirst, and clearing away heat and toxic materials. Dried apricots are low-sodium and high-potassium foods. Eating dried apricots helps to maintain normal blood pressure, reduce the risk of hypertension, soften blood vessels and prevent arteriosclerosis.

Third, red dates

Jujube has the reputation of "natural vitamin pills". Regular consumption of jujube has the effects of nourishing yin, strengthening yang and nourishing qi and blood. It is rich in vitamin A, vitamin C, protein, fat, organic acids and trace calcium. Red dates also contain anticancer substances, which can even transform cancer cells into normal cells. Jujube also has the functions of protecting liver and strengthening physical strength.

Four. walnut kernel

Walnut kernel is sweet and warm, containing crude protein, amino acids, vitamins and minerals. , can effectively supplement the body's needs, but also has the effects of moistening the intestines, resisting aging, strengthening the body, supplementing the brain and preventing cancer. 3-5 a day is a good choice for healthy snacks.

Five, dried figs

Dried figs are sweet and cold, and four figs a day can meet a quarter of the iron demand of human body every day. Regular consumption of dried figs has the effects of clearing away heat, promoting fluid production, invigorating spleen, stimulating appetite, detoxicating, reducing swelling, moistening intestines and relaxing bowels.

Six, seaweed

Laver concentrates all kinds of B vitamins in laver, and also contains a variety of vitamins A and E and a small amount of vitamin C. Laver contains about 15% minerals, which can help the human body maintain the acid-base balance of the body and is beneficial to the growth and development of children. It also has the effects of enhancing memory, enhancing immunity, delaying aging, and treating anemia.

Seven, dried tangerine peel

There are many snacks made of dried tangerine peel in the supermarket. When choosing, try to choose the one with low complexity and less spices. Eating dried tangerine peel has the effects of treating abdominal distension, eliminating dampness and resolving phlegm, regulating qi and eliminating dampness. In summer, tangerine peel can also relieve cough.

Eight, pistachios

Pistachio nuts are rich in fiber, vitamins, minerals and antioxidant elements. They are characterized by low fat, low calories and high fiber. It is called "Heart Bodyguard", which can lower blood fat and reduce the risk of heart attack. Pistachio nuts contain a substance called lutein, which can not only resist oxidation, but also protect the retina. It's a snack for all ages.

Nine, cheese

Cheese is a fermented dairy product. Technically, cheese is fermented milk. As far as nutrition is concerned, cheese is condensed milk. Cheese is rich in calcium, protein, fat, phosphorus, vitamins and other nutrients. Eating cheese can prevent constipation and diarrhea, strengthen teeth and help prevent dental caries.

Ten, sunflower seeds

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