Materials: dried burdock 8 ~ 10g, 6 red dates.
Exercise:
1. Burdock and red dates are washed and dried.
2. Add boiling water and brew for 3-5 minutes, then you can drink it or put it in the refrigerator.
The second and third ingredients are sliced burdock from General Tainan and Xigang, which are not smoked with sulfur and baked at high temperature. Can be directly brewed or boiled for drinking, or stewed with ribs soup.
Making tea with burdock has the effects of lowering blood pressure, cholesterol, expelling toxin and promoting blood circulation. It can also protect eyesight, beauty beauty, change acidic constitution and promote the growth of beneficial bacteria. It is a healthy tea that the whole family can drink!
Healthy Summer Drinking Qiju cassia seed tea
Materials: cassia seed 100g, chrysanthemum, medlar, crystal sugar.
Exercise:
1. Wash Semen Cassiae, Flos Chrysanthemi and Fructus Lycii, and brew with hot water for drinking.
2. When the weather is hot, it can also be chilled in the refrigerator, which tastes better.
Cassia seed is rich in vitamins and amino acids, and has the functions of clearing away liver-fire, nourishing yin, improving eyesight, lowering blood pressure and reducing blood fat. It has been used as an auxiliary medicine to prevent and treat various eye diseases, hypertension, hyperlipidemia (obesity) and constipation, with remarkable effect.
Cassia seed can also be boiled alone for 10 minute, or cooked with barley tea, medlar, chrysanthemum or black tea and green tea according to personal taste.
Winter melon molasses summer health drink
Ingredients: candied wax gourd 1 piece, 800 pieces of water.
Exercise:
1. Add the wax gourd candy to the water and bring it to a boil.
2. After the water is boiled, turn to low heat and continue to cook for 20 ~ 30 minutes, that is, concentrated wax gourd molasses, which can be used as the base material of various sweet soups.
Twenty-third Food Cooperatives The sugar bricks of winter melon in the food cooperatives are boiled with pure winter melon and sugar, and no preservatives and spices are added, so they are all stored in cold storage. As the weather gets warmer, the products cooked cold at home are healthier and more secure!
Drink Luoshen Gancao Drink Healthy Summer in Summer.
Ingredients: 30g of Luoshen flower, 3 pieces of licorice, a little chrysanthemum and medlar, water 1000.
Exercise:
1. Wash all the materials, add water together, boil and let it cool, and serve.
2. You can use rock sugar to taste as appropriate.
Luoshen licorice drink, a sweet and sour ingredient, is a summer drink very suitable for hot summer days. In addition to appetizing, it contains fruit acid and pectin, and can also remove oil and greasy, while a large amount of vitamin C has antioxidant and whitening effects.
Luoshen flower is cold, and the weak should not eat too much. If ordinary people use too much Luoshen flower, they may feel thirsty because of too high acidity.