The correct way to soak in hot springs, soaking in hot springs has many benefits to human health, but most people don't know what the correct way to soak in hot springs is. I have compiled the relevant information about the correct way to soak in hot springs for everyone. Let's have a look.

The correct way to soak in hot springs 1 Generally speaking, when soaking in hot springs, you need to rest for up to 20 minutes, and soak for no more than 80 minutes every day. "Hot springs should be avoided on an empty stomach, after meals and after drinking, and the interval between hot springs and meals should be at least one hour. Don't soak in hot springs that are too hot and sour. The temperature is 30 ~ 45 C. " People with skin allergies, pregnant women, people who have had surgery, people with heart disease, high blood pressure or physical discomfort should not soak in hot springs. Diabetic patients should not soak in hot springs for a long time, because high water temperature will accelerate the absorption of injected insulin, and long-term overheating will increase the energy consumption of the body, increase the burden on the heart, and be prone to accidents.

Seven Points for Attention in Hot Springs

1. Take a shower and remove makeup before taking a shower. Before entering the hot spring, you must clean your body and let your skin absorb the effective hot spring quality.

2. Warm water bath → half bath → full body bath

First, "take a hot bath" with hot spring water, pour it from your feet and climb slowly. Then, quietly take a dip in the bath. At first, only the chest part was soaked, which is what we call a "half-body bath". It will take about 3 to 5 minutes. After warm-up, slowly soak to shoulder height, which is "full body bath".

3. The stress of soaking in hot springs lies in the triple realm of "sucking, drinking and soaking". First of all, we should do a good breathing class. The so-called "suction" refers to absorbing hot spring steam. However, it should be noted that this procedure is not applicable when soaking in sulfur hot springs, and inhaling too much sulfur gas will cause harm to the body.

4, soak in hot spring water, remember to protect the delicate skin of the face in hot pool water, you can apply a mask while soaking in hot springs, or you can apply a cold towel to your face.

5, add a lot of water to the hot springs, brew a pot of fruit tea or rose tea before soaking, and drink while soaking, which will make the aroma soak from the inside out.

6. Don't think that not washing will make the nutrients in the hot springs absorb more. If you don't wash it after soaking in hot springs with high sulfur or high salt concentration, the irritation to the skin will be greatly improved. Therefore, it is best to wash your body with clear water after soaking in hot springs.

7. After soaking in hot springs, the sebum on the skin surface will decrease, so it is perfect to give the body all-round moisturizing care.

Pay special attention to hot springs.

■ Hot springs should be ...

1, choose a well-ventilated environment and take a bath before soaking. Wash it thoroughly from head to toe.

2. Test the temperature by hand before entering the pool. Relax your whole body and slowly enter the water from your feet.

3. The water temperature is preferably between 38℃ and 40℃. When soaking in the high-temperature pool, soak for 3 minutes for the first time, rest for 3 minutes after getting up, soak for 5 minutes again, and repeatedly enter the pool for 3-6 times. The single soaking time should not exceed 15 minutes.

4. Rest for 30 minutes after soaking.

5. Do not soak in hot springs more than 3 times a day.

■ Hot springs should not be ...

1, don't soak in hot springs 30 minutes before meals and one hour after meals. Because the heat of hot springs will stimulate blood to concentrate on the skin surface, inhibit the operation of the digestive system and inhibit the appetite center.

2. Don't soak after drinking or drinking too much. Because the warm effect of hot springs will make the heart beat faster, blood pressure rise, the heart load is too heavy, and there is less blood in the brain when standing, which is easy to cause dizziness and fall accidents.

3. People with the following symptoms can't soak in hot springs: patients with infectious diseases, hypertension, heart disease, malignant tumor, hemophilia, kidney disease, eardrum rupture, incontinence, pregnancy, epilepsy, poor skin sensitivity and sensory disturbance.

If you feel unwell while taking a bath, such as dizziness, rapid heartbeat, difficulty breathing or nausea, you should leave the hot spring pool immediately.

5, don't soak alone, it is best to find a partner.

6. Don't jump into the hot spring pool. Let the body adapt to the water temperature by showering it with low-temperature water first.

■ Three types of people should not soak in hot springs.

The first category: cardiovascular and cerebrovascular diseases are not suitable for hot springs.

Even if you want to soak, you should pay attention to choosing hot springs with low water temperature (not higher than 42℃) or not soaking for too long.

The second category: diabetic patients should not soak in hot springs.

In addition, diabetic patients injected with insulin will accelerate the absorption of insulin if they soak in hot springs. Moreover, the long-term overheating of the body increases the energy consumption of the body, increases the burden on the heart, and is prone to accidents.

The third category: patients with allergic dermatitis should enter hot springs cautiously.

It should be noted that people with skin wounds, ulceration or serious skin infections and mold infections, such as beriberi and eczema, are not suitable for hot springs, because this will not only pollute the water quality, but also worsen the wounds. Patients with allergic skin diseases are also not suitable for soaking in high-temperature spring water to avoid itchy skin and rash-like urticaria.

■ Intimate tips

The following people should also pay attention:

☆ Overheated hot springs will affect the sperm quality and motility of men, so it is best for men of childbearing age not to soak for too long or soak in overheated spring water.

☆ Women spend too long in hot springs, which is easy to destroy the normal pH and beneficial bacteria ecology in the vagina, and the vagina is susceptible to infection and itching.

☆ Old people (over 80 years old) or babies should avoid soaking in hot springs, because they are not sensitive to water temperature and are easy to burn.

Lose the golden rule

The best temperature for soaking in hot springs is 34℃-38℃. Soaking at too high a temperature can not achieve good curative effect, and the water temperature above 45℃ is no longer suitable for soaking. Hot spring water of 38℃-42℃ should be used for foot massage, because the skin of the foot is thick.

People of different ages can follow different steps of "soaking in water": young people can soak in a warm pool first to relax their muscles, and then alternately soak in high and low temperature pools to promote blood circulation and improve their physical function; Middle-aged and elderly people are suitable for soaking in a warm pool at 34℃-38℃ and doing some stretching activities in water. It is better for the elderly not to soak in the hot pool, but to soak in half of their bodies.

Eat something before taking a bath. Taking a bath on an empty stomach can easily cause collapse, dizziness and nausea.

The correct way to soak in hot springs 2 How to soak in hot springs?

Cleanliness: Enter the hot spring area, clean the skin dirt, and let the skin fully absorb the effective moisture in the hot spring water, which has a better effect on hot spring health.

Tang Quan: Let's distinguish the cold water temperature first in Linchi. Therefore, the step of "Tangquan" is to remind you to test the water temperature with your arms or feet before entering the pool and choose the water temperature that suits you.

Soak: Sit with your feet in the pool, put your feet out and soak slowly, then pour the hot spring water all over your body with a ladle, and then let your whole body invade the spring water to enjoy the comprehensive adjustment of the hot spring to your body and mind.

Changing pools: There are pools with different temperatures in the hot spring area. Soak in the spring water step by step from low temperature to high temperature, and gradually adapt to the spring water temperature.

Timing: Generally, the hot spring bath can be soaked repeatedly every time 15 to 20 minutes. If you feel dry mouth and chest tightness, take a rest by the pool, do stretching exercises and drink some water to replenish water.

Fitness: Appropriate acupoint massage after soaking in hot springs will strengthen the health care function of hot springs and have obvious therapeutic effect on some diseases.

Meditation: After soaking in hot springs, you will consume a lot of energy. There is a saying that "soaking in a hot spring for half an hour is equal to running two kilometers". At this time, you should go into the lounge for a short rest, recover your strength, relax and get a full rest.

Gratitude: Hot springs are a gift from nature to mankind. After fully enjoying this gift, we are grateful for nature.

Wash your body: after soaking in the hot spring, pay attention to wash your body, use shampoo or shower gel as little as possible to avoid washing away the minerals in the hot spring water absorbed by your skin.

The correct way to soak in hot springs 3 The correct way to soak in hot springs

First of all, start from the feet, slowly upward, and soak the whole body with hot spring water; Finally, shower your head with hot spring water. Warm-up bath before bathing in winter is very important to prevent the occurrence of cerebral anemia.

Then, slowly soak in the bathtub. At first, I only soaked my chest, which is what we call a half-length bath. After the whole body is warm, slowly soak it to shoulder height, which is the whole body bath. Progressive bathing can avoid brain congestion.

The duration of soaking depends on the temperature of the hot spring. If you are sweating, or your heart beats fast for one minute, reaching 120 times, it means that you have soaked too much! You can get up and rest for 5 or 6 minutes before continuing the second round.

You can walk in hot spring water and slowly move your hands, feet, knees and other joints without affecting others. You can also inhale and exhale with your abdomen, do abdominal exercises, or close your eyes and do head rotation.

Before entering the hot spring bath, it is best to have a short rest and rest for about an hour before entering the bath. This is the most suitable, because the composition of the hot spring is relatively strong, and taking a bath is like doing exercise.

Older silver-haired bathers or people with weak hearts, it is best not to take a bath in a sitting position, but to spread their hands and feet with the edge of the bath as a pillow to avoid flustered or chest tightness. Please don't take a bath alone. You'd better go to the hot springs together.

When taking a bath, try to avoid the hot spring outlet. Hot spring bath can be soaked for a long time and the effect is better. According to the skin endurance, the water temperature is 38-42℃, and the maximum temperature should not exceed 45℃ to avoid scalding.

Calm the body and mind, concentrate the chemical and physical stimulation of hot spring bath to form beneficial therapeutic effect in the body, and achieve the recuperation of hot spring bath.

After soaking in the hot spring, dry your body directly with a dry towel and blow dry your hair; Unless the skin is sensitive, don't wash off the hot spring oil with clean water after soaking in the hot spring, and the heat preservation effect can last.