Walk about 3 kilometers every day for more than 30 minutes. Exercise about 5 times a week. Such persistent exercise can improve myocardial contractility, eliminate coronary atherosclerosis, control blood pressure, regulate blood lipid and blood sugar.
(2) Tai Ji Chuan
What's the point of Tai Ji Chuan? Breathing adjustment, body relaxation? . Tai Ji Chuan once a day is good for the cardiovascular system. Tai Ji Chuan makes the muscles of the thigh get high-functional exercise, which makes the human body help the heart work like adding many small pumps, that is, it reduces the burden on the heart. Because Tai Ji Chuan attaches importance to the training of footwall skills, it is beneficial to the descending of qi and blood, regulating the ups and downs of human body, preventing and treating hypertension and resisting aging.
The second largest way to nourish the heart
Maintain the blood channel and keep the blood flow unobstructed.
? The chief culprit of coronary heart disease is arteriosclerosis. When plaque is formed in blood vessels, hypertension and hyperlipidemia lead to thrombus shedding, which can induce acute myocardial infarction. ? Therefore, experts believe that it is very important to keep blood flow unobstructed. Nourish the heart? Very important.
Method:
(1) Press Taichong point to lower blood pressure.
First find the' correct position' of Taichong point, between the first and second toes; Secondly, press or pinch this acupoint with your thumb and feel the pain for 3-5 minutes each time, 2-3 times a day. Traditional Chinese medicine believes that pressing or needling bilateral Taichong points can often achieve better antihypertensive effect in a short time when blood pressure suddenly rises sharply.
(2) put blood pressure? Eat? Bend down
Celery, entering the liver meridian, is cold, low in salt and high in potassium. Compendium of Materia Medica records:? Celery? Can be used for treating dizziness and flushing caused by hyperactivity of liver yang. Therefore, celery has certain benefits for hypertensive patients with hyperactivity of liver yang.
In addition, these foods, such as black sesame, black beans, mulberries and so on. Regular eating can nourish liver and kidney and benefit essence and blood. Especially for patients with kidney deficiency and hypertension.
(3) let the blood vessels? Do gymnastics?
It is said that Deng Tietao, a master of traditional Chinese medicine, has the habit of alternating hot and cold baths. This method can strengthen vasomotor movement, accelerate blood circulation, increase vascular elasticity and improve cardiovascular and cerebrovascular functions. It is beneficial to prevent arteriosclerosis and keep blood vessels unobstructed.
Specific method: wash with warm water first, and then rinse with slightly cooler water. When taking a bath, the choice of water temperature should be appropriate. Warm water should not be too hot, with human body feeling warm and comfortable as the degree, generally 38℃-43℃ is appropriate; When washing with cold water, the water temperature should not be too low, and about 25℃ is appropriate, depending on how cool the human body is.
The third law of health preservation
Cultivate one's mind by virtue
Health care begins with moral cultivation. Those who handle interpersonal relationships well, are willing to do good deeds anytime and anywhere, are willing to sacrifice their own interests, and are willing to help others, the mortality rate is 2.5 times lower than those who argue endlessly, stubbornly, withdrawn and haggle over petty profits.
Wu Shuo, good psychology and spirit can promote the secretion of more beneficial hormones, enzymes and acetylcholine in the body, adjust the blood flow and the excitement of nerve cells to the best state, and keep the heart and blood vessels in good function.
Methods: (1) Help others generously: It's hard to be confused when you're alive, okay? Ah!
(2) The Eight Treasures of Moral Heart-nourishing Decoction: a love, a good stomach, three points of righteousness, four money tolerance, filial piety, honesty, dedication, and no return.
The fourth law of health preservation
Cultivate interest and adjust mentality
We often hear patients say: doctor, I quarreled with my family that day, and I was in a bad mood, so I had angina pectoris. God's disorder leads to blood disorder, and God's peace leads to blood security. Therefore, it is also important to control emotions and maintain a peaceful attitude for nourishing the heart.
Method:
(1) meditation breathing exercise
Sit up, chest out, abdomen in, chin adduction, right hand on the precordial area of the left chest, close your eyes, and make the spirit enter a quiet state. Adjust your breathing slowly so that your breathing speed is slow and deep. Gently rub the heart clockwise with your right hand, and massage for 36 times with one breath at a time. This method can stabilize the mood, activate qi and blood, and regulate the mind.
(2) Cultivate good hobbies
Usually, when we say, it means that people should have some hobbies. Here are some simple references:
Words are the heart, books are the heart. Calligraphy embodies the unity of physical and mental cultivation advocated by traditional Chinese medicine. In addition, there are poems and songs, music, dance, drama, musical instruments, chess, flower planting and so on. They are all very healthy hobbies, which can calm the impetuous mood and help to nourish the heart.
(3) Match words with deeds
Consistency of words and deeds keeps the human body in a harmonious state. Being a person whose heart is consistent with words and deeds can reduce the generation of ambivalence, self-blame and introspection, which is conducive to reducing the generation of bad emotions and reducing the influence of over-thinking and over-thinking on the mind.