1, striding with regular movement. Many elderly people are always obsessed with housework and feel that they have no time to exercise. In fact, exercise is between our gestures. For example, on the way to the vegetable market or in the process of picking up children, you can keep your hands and feet flexible and energetic by adhering to aerobic health.

2, medlar ginseng tea when drinking water. Adding a little American ginseng and Lycium barbarum into tea can adjust the taste of tea by using the sweetness and coolness of American ginseng. American ginseng has a good effect of nourishing yin and tonifying deficiency, and Lycium barbarum tea has a nourishing and anti-aging effect.

3. Wash your face with cold water. By taking a cold bath and washing your face, you can exercise and improve your disease resistance. Stick to it, the body's resistance will gradually increase, which is conducive to the prevention of diseases.

Take a nap no matter how busy you are. No matter how long it takes, whether you are asleep or not, lying down and closing your eyes is very beneficial to the recovery of physical strength and energy. For some self-healing diseases with mild symptoms, you can not take medicine without taking medicine. For example, if you have a cold, drink more boiled water, and you can solve it with proper exercise. Don't take medicine for treatment.