Danger of staying up late Irregular sleep and stress will affect endocrine and metabolism incompletely, leading to skin moisture loss, which may easily lead to wrinkles, dull skin, acne and dark circles. Especially after makeup, the situation will be worse and it will be difficult to make makeup even. After a series of staying up late, if you feel tight, itchy and desquamation, it may also be seborrheic dermatitis. From the health point of view, staying up late is very harmful. Because if people often stay up late, they are most prone to fatigue and depression, and their immunity will also decline. ※. Colds, gastrointestinal infections, allergies, etc. will all come to you. Staying up late for a long time will gradually lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overworking makes the nervous system function of the body disorder, causing the imbalance of main organs and systems in the body, such as arrhythmia and endocrine disorders. ※. If it is serious, it will lead to systemic stress and the probability of infection. F @ c, c, c, c, c, c. Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, lack of sleep, not only the body consumption can not be supplemented, but also the lack of hormone synthesis will cause imbalance in the body environment. After a series of studies on sleep and human immunity, American immunologists believe that sleep can not only eliminate fatigue, but also has a close relationship with improving immunity and resisting diseases. The number of T lymphocytes and B lymphocytes in the blood of people who get enough sleep is obviously increased, and these two kinds of cells are the main force of human immunity. Sleepiness is a sign of mental fatigue. You shouldn't wait until then to go to bed. Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours a day can we maintain the normal operation of the biological clock in the sleep center. Therefore, young people should also learn to control their living habits and prevent their natural rhythm from being disrupted and falling into a vicious circle. The harm of staying up late 1. Energy: The energy loss of staying up all night is probably equivalent to climbing a mountain all morning. The resulting external symptoms are: dizziness, tinnitus, weakness of limbs, and serious decline in attention and thinking ability. Example: Nana Ogawa added me to QQ six months ago, and I asked him how long it took him to know what he just saw on Longmen ... At that time: 2 am ... 2. Skin: lesbians need special attention. Generally speaking, oily skin has strong anti-aging ability. But the next day, my skin (heavy oil, that is, skin that needs six oil-absorbing facial tissues at a time (very thin for beauty) to absorb the oil from my nose and forehead) showed obvious wrinkles. Because there is no repair and maintenance afterwards (which is generally the case for men of 0), the wrinkles have been maintained until now 10 days. 3. Digestive system: Not eating for one night is very harmful to the digestive system. What you want to eat also needs careful consideration. I don't recommend puffed food (French fries and the like) and instant noodles. It's best to eat at home. 4. Vision: Attention! It is the most harmful. It is recommended to do eye exercises every 1 hour after 23: 00. Otherwise, the consequences will be serious. It must be noted that wearing glasses is very painful. If you want to avoid the above situation, please consciously refuse to stay up late. Harm and prevention of staying up late At present, due to the accelerated pace of life, many people feel that there is not enough time during the day, and often use the evening to do the work that has not been completed during the day, and even become accustomed to it. In addition, colorful nightlife has sprung up in towns, and some people still spend the night in dance halls and karaoke bars, watching all-night movies or participating in other entertainment activities. As "late sleepers" in the city, we know that the dark circles in the mirror are terrible, and we also know the old saying that "men eat women and sleep". However, the more nightlife we have, such as working overtime, partying, surfing the Internet, watching CDs, clubbing and bungee jumping, the more reason we seem to indulge ourselves in skimping on sleep and joining the ranks of staying up late. As we all know, staying up late greatly reduces sleep time, and the brain and organs are not rested and regulated, which brings serious harm to health. Staying up late brings harm not only to dark circles, acne or rising liver fire, but also to the body, which will make the human body in a sub-health state, even damage organs and cause various diseases. The harm of staying up late simply has the following aspects: A, lack of sleep will increase the content of stress hormones, so that the stress we feel will rise to a new level quickly. B, physical quality and energy will be significantly reduced due to lack of sleep, and intelligence, concentration and decision-making ability will also be affected to varying degrees. C. Lack of sleep and irregularity will seriously affect the learning progress, reducing the amount of information consumed by the brain per unit time by nearly half, and learning new things is extremely frustrating. D, too little sleep may make you feel depressed even if you are not in trouble, and your psychological endurance will be significantly reduced. E, the enemy of perfect skin staying up late not only makes the face dull, but also full of acne. Fine lines climb hopelessly to the corners of the eyes and nose, and the eyes also grow into "panda eyes", and the face will feel tight and itchy, or peeling. Staying up late is more harmful to human body than above. Of course, the irregular and unhealthy lifestyle needs to be completely changed, but the biological clock can't be adjusted to the best state in a day or two. So we recommend several emergency measures after staying up late, which can temporarily alleviate the problem to some extent.