The way of keeping in good health of Taishang Laojun
Five birds come first.
The old man said, "The ancient immortals are guides and can stretch their wings." It's called five birds play to lift the joints for old age. Pull hooves and feet as a guide. If you are unhappy, you will play the role of a bird, so you will sweat and your body will be light. Generally speaking, he is over 900 years old, with smart eyes and ears and tight teeth. It's easy for my husband to be a tour guide, but travelers hope and feel sad!
Tiger play: four limbs off the ground, first three times, last three times, long skin, first time, first time, first time, first time, first time, first time, first time, first time, second time, first time.
Bear play: stand upright, tuck your knees in your hands, look up, seven on your left shoulder, seven on your right shoulder, lick your ground, seven on your left shoulder and seven on your right shoulder.
Lu Xiu: The limbs are far away from the ground, and the articles turn backward. Left three, right three, left extended right foot, right extended left foot, left and right extended ⑤ contracted, and three stopped.
Ape play: climb things to hang yourself, stretch your body, go up and down seven, hang things upside down with your feet, left seven, right seven; Sit down, hold your feet five times with your right hand and press them seven times with your left hand.
Bird play: stand up, tilt one foot, stretch two arms, fan hard, 27 times each; Sit, stretch your feet, get up and hold your fingers, seven each; There are seven telescopic arms each.
Husband's five-bird game, let him be free, limited to sweating. Light weight, eliminating valley qi, benefiting qi and eliminating all diseases. Long live Tuoxing. Upp, a disciple of Guangling, will live longer.
Exhale and exhale for six seconds.
The word "deficiency" governs the lung, and the lung is connected with the five internal organs. When there is wind, you get a stuffy nose. Xu exhales and waits for it.
Oh, words, heart, heart and tongue, five internal organs are connected, heart is hot and tongue is dry, spit it out and treat it.
Call words, call spleen, spleen and lips. On the cloud: spleen warming means that there is a disease in the lips, and exhale and exhale to cure it.
Hush word, hush governs the liver, and the liver meets the eye. As the saying goes, a full liver means that your eyes are red and you have a disease. You can cure it with a sigh of relief.
Blow the word, blow the main kidney, and the kidney is connected with the ear. On the cloud: kidney deficiency means deafness and illness, so blowing and exhaling can cure it.
Hippies, hippies dominate the triple energizer, make fun of them when they are sick, and treat them with vomiting.
The third truth of health preservation
The staff sergeant repaired it, which really extended his life; The sergeant repaired it without all the disasters; Corporal repair, avoid body waste cross; Those who are light and stupid die early.
The old man said: a person's body is the image of a country. The setting of chest and abdomen is still in the palace, and the position of limbs is still in the suburbs; The division of joints is still a hundred officials, and between six points, it is still four ways. God is still the king and blood is still the minister. I'm still angry with the people. Can cure his body, just as a wise monarch can govern the country. Husband loves his person, so he is safe in his country and loves his spirit, so he is complete. People's disadvantages will lead to the death of the country, and you will be grateful if you exhaust your resources and fish. Therefore, for a staff sergeant, treatment should not be pursued before the patient is ill. We know that life is hard to protect and easy to lose, and qi is difficult to clear and turbid. If we can judge the power of the machine, stabilize the country and control our own lust, how can we save our lives?
And those who are good at repairing their lives, first get rid of the six evils, and then they can save their lives and stay for a hundred years. What is this? First, thin fame and fortune, second, prohibit belittling, third, cheap goods, fourth, donate taste, fifth, eliminate arrogance, and sixth, envy. If you do these six things, you can make a positive result. If these six things are not removed, the cover will not see its benefits. Although I hope to have a wonderful heart, recite the scriptures, chew Huaying and breathe the scene, I can't make up for its brevity or its shortcomings. Therefore, those who protect the truth should think less, think less, laugh less, talk less, be happy less, be angry less, be happy less, worry less, do less good, do less evil, do less things and have less opportunities. If the husband thinks too much, his heart will be tired; When he laughs too much, his viscera will turn up; If you talk too much, you will collapse; When he is happy, his bladder receives the wind; When he is angry, his thoughts waver; When he is worried, he will be burned; When he is good, his ambition will be subverted; When he is evil, he will be good and cool; When he is restless, he will indulge in wisdom. Snay attacks human life more than an axe and erodes human nature more than a jackal.
Not sedentary, walking, watching and listening for a long time. Don't force food, it is spleen fatigue to eat if you are not hungry; Don't drink too much, if you are not thirsty, your stomach will swell. Physical desire is often overworked, appetite is half full, overwork should not be extreme, and satiety should not be over half. Don't be empty in winter and stay out at night in summer. Get up early before the cock crows and get up late after sunrise. If the mind is clear, the true god will keep his position, and if the spirit is determined, evil things will go to his body. Cheating will be sad, and competition will be depressing. If you despise others, you have to reduce your count and kill something. Doing a good deed is pleasing to the soul, and doing a bad deed is pleasing. I often pretend to be generous and peaceful, and I have self-control, that is, I am calm in form and spirit; Life should write a name, and death should be blamed. The way of keeping in good health lies in Yi Gi.
Confident formula
The old man said: Xuanzang's seven doors are the roots of heaven and earth. If they persist, they will not be used frequently. Say your mouth and nose, the door of heaven and earth, and breathe out the life and death of Yin and Yang. Each denier faces the east, hands spread out on his knees, slowly suppress two knots, vomit turbid air at his mouth and inhale clear air through his nose. The so-called "expelling the old and absorbing the new" means "choking". For a long time, spit it out slowly and stretch it up and down with your hands. When taking qi, the brain and primitive energy enter the hair and flow to the five internal organs and limbs, all of which are wetted by it. A mountain is like a cloud, and a land is like a jersey. If the breath passes, you will feel tears rolling in your stomach. If you pass ten levels, you will feel that your body is moist and shiny, your eyes and ears are smart, your food is delicious, your strength is doubled, and all your diseases are gone.
Another way: after midnight and before noon, you can do it with anger. In my spare time, I don't need to tidy my clothes when I'm angry. When regulating qi, the bed should be thick and soft, and the pillow should compete with the body. Lie flat, stretch your feet, hold firmly, walk four or five inches away, and walk four or five inches away with your feet. The breath of the sun is introduced slightly through your nose, in order to be sent out through your body, that is, hold your breath to the extreme, and then spit it out carefully from your mouth. Don't let breathing be heard. If you suffer from cold and heat, dysentery, swollen feet and other diseases, you should recuperate no matter what season. If it doesn't heal that day, it will be adjusted tomorrow, but it will heal in two days.
If you have a cold pain in your heart, spit it out and blow it away with heat. If your feet hurt, you should shush and spit them out. If the lung hurts, swallow it and spit it out. After midnight, adjust the cock crow at 24, 18, 12, 12, 12, 12 and 12. To do this method, lead the eighteen potentials and massage twenty-four. People get rid of five zang-organs diseases by guidance.
Patients with heart disease can be divided into cold and heat. Phase method: red heart, seeing people in red in dreams, holding knives and sticks to fire, afraid of people. Treatment: Breathe, blow twice, and eliminate. Breathe out cold air and blow away hot air.
Lung disease, fullness in chest and back, and boredom in limbs. Phase method: the lungs are white, dreaming of people in white, men and women are close, and women embrace each other; Or be the wife of parents, brothers and sisters. Treatment: Take a deep breath.
Patients with liver disease are unhappy, have headaches, and have sore eyes. Phase method: liver green, dreaming of Tsing Yi people, holding a green knife and staff; Or the lion, tiger and wolf are coming, scary people. Solution: Go away with a hiss.
People in asplenia have a breezy upper body and feel sultry and painful. Phase method: yellow spleen, dreaming of yellow things, or hitting people under the armpit when I was a child, or whirling around people. Treatment: Take away the Qi of Xi.
Nephropathy, body cold and yin deficiency. Phase method: kidney black, dreaming of men in black, coming with knives and sticks, scary. Treatment: swallow it. Each piece of work has 36 levels, and it is indicated. However, those who are able to heal themselves still need left and right guidance and massage.
About this statement: the life of God who dominates shape and spirit is forged by shape and spirit, but coexists with wealth and spirit. Therefore, adjust the limbs and wander between the six fu organs. If you have stagnation, you will get sick. So people's bodies are empty, and successful people are angry. If the breath is properly adjusted, the disease will disappear on its own; Breathe well, everything is salty. People who are good at taking pictures must first know the method of adjusting air. The so-called breathing gives birth to light, and if you live for a long time, you will be happy. This is called "Yi"!
Note: ① Distance: Arrival and arrival.
But: Jiao Tong. Front: refers to the hands and arms.
3 At first glance: vertical. Quick: Throwing and prancing.
④ "(b √): Shoot.
5 Shen: Tongshen.
⑥ (C2U) principle. Refers to the texture of human skin, muscles and internal organs.
⑦ Xuanzang: Xuan, implicit; You, female. Saying "Tao" is like a delicate mother, which reproduces everything. The nose and mouth are Xuanzang's gateway.
8 Hold on tight: Hold on tight to one. The method is: the thumb bends under the four little fingers; Or hold the middle finger with your thumb and put the four fingers together in the palm.
⑨ Axillary (yè): Axillary, axillary. Axillary people, said people are short, in the armpit.
⑩； Which is time. "Degree" and "Guo" in other articles have similar meanings.