A: Drink mung bean porridge in summer. Drink some mung bean porridge in hot summer. Mung bean has the functions of clearing away heat and toxic materials, quenching thirst, relieving summer heat, diuresis and moistening skin. Li Shizhen praised mung beans as "good beans in the world", "the most important food" and "good food". Because mung beans have a unique health care function, drinking mung bean porridge in summer can not only eliminate the summer heat in the body, but also eliminate the anxiety and mental fatigue caused by "bitter summer" in the body, and at the same time, it can also remove the garbage in the body and maintain the body. It's really a porridge that can eat more! Drink mung bean porridge in summer instead of drinking it every day. Drinking two meals a week can play a role in strengthening the body and calming the nerves.