Materials of winter melon and corn sparerib soup
Pork ribs, wax gourd, sweet corn, salt, chicken powder, pepper, pepper, fragrant leaves, ginger slices and coriander.
Practice of winter melon and corn sparerib soup
First, we need to prepare materials, and then we choose blanched ribs to remove impurities. At the same time, you should also choose to cut the wax gourd into hob blocks and the sweet corn into inches. Then we can boil the water in a casserole and stew it with ribs, 5 pieces of pepper, fragrant leaves and ginger for 60 minutes. Then we choose to add wax gourd and corn and continue stewing for 30 minutes. Then add salt, chicken powder, pepper and coriander to serve.
Edible efficacy of wax gourd and corn sparerib soup
Everyone is familiar with melon and corn sparerib soup. Usually, many people love to eat this kind of food, which is very helpful to our health, and the nutritional injury of melon and corn sparerib soup is also very good. First of all, corn is a kind of food with high nutritional value, which has the functions of strengthening the spleen and benefiting the stomach, preventing cancer and fighting cancer. Corn is rich in unsaturated fatty acids. In addition, corn can reduce the concentration of cholesterol in blood and prevent it from depositing on the blood vessel wall. Vitamin E can also promote cell division and delay aging. This is very helpful to our health. At the same time, wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron, carotene and propanol diacid, which can prevent the accumulation of body fat and is very beneficial to lose weight. Ribs have high nutritional value, and have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. So eating melon and corn sparerib soup is good for everyone.
Eating melon and corn sparerib soup is a good choice. First of all, it tastes good and has rich nutritional value. Therefore, I recommend you to eat melon and corn sparerib soup. I remember that it introduced some situations of melon and corn sparerib soup. Eating more melon and corn sparerib soup at ordinary times is helpful to keep healthy, which is of great significance to our health and nourishment.