1. China's health-keeping campaign takes martial arts movements as the main material, beginning to end.

2. Because Wushu calisthenics are unarmed movements, its main contents are five basic movements: beating, kicking, hugging, leaning and falling.

3. According to the characteristics of aerobics, the rhythm of Changquan is regarded as the basic action form of Wushu aerobics.

4. For the movements selected from other kinds of boxing and health-keeping kungfu, the movement range is increased and the movement rhythm is strengthened.