Take Lycium barbarum L. 15g, add water and decoct for 30 minutes, then let the offspring drink tea after cooling. Lycium barbarum is rich in carotene, vitamin B 1, vitamin C, calcium and iron, and has the function of nourishing liver and protecting health. Kidney, eyesight function, because it has seasoning, whether it is making tea or chewing directly, it has a good auxiliary treatment effect on computer people's eyes, fatigue and deepening vision.
2 (improving eyesight, nourishing marrow and calming liver qi) cassia seed tea.
Take 25 grams of cassia seed and make tea for drinking. Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. If people with constipation can drink it after dinner, it will have a good effect on treating constipation.
3 (clearing away heat and toxic materials, clearing liver and improving eyesight) Kung Fu tea
30g dandelion is soaked or decocted in water. Dandelion is bitter, sweet and cold. Entering the liver and stomach meridians can clear away heat and toxic materials, clear liver and improve eyesight. Drinking this kind of tea regularly can dispel the stagnation and reduce swelling, clear away heat and toxic materials, clear the liver and improve eyesight. Can be taken regularly, twice a day, after meals.
Friends who stay in air-conditioned rooms all day are prone to dry eyes. In addition, computer users staring at the screen for a long time, radiation and excessive use of eyes make their eyes very tired. Nourishing yin and tonifying kidney by traditional Chinese medicine.
Bushen Qinggan Mingmu can effectively improve eye fatigue.
4 Gouqi tea
Lycium barbarum San Qian often drinks boiled water as tea. Lycium barbarum nourishes liver and kidney and has the effect of improving eyesight. Regular drinking can effectively improve the symptoms of dry eyes and fatigue.
5 chicken liver chrysanthemum soup
A pair of chicken livers, chrysanthemum San Qian. Keep the chrysanthemum with gauze, wash the chicken liver and put it into the soup pot with chrysanthemum, and add appropriate amount of water. Bring the water to a boil over medium heat, and then simmer for half an hour. Chicken liver is ripe, add a little seasoning salt and turn off the heat.
Eat delicious chicken liver and then drink mellow soup. Chinese medicine believes that "the liver opens the eyes", which shows that the liver has a particularly close relationship with our eyes. Chicken liver can tonify liver, and chrysanthemum can clear liver and improve eyesight. Eating once a day can effectively eliminate eye fatigue and improve vision.
Source of information: Shanghai hotline
6 What kind of chrysanthemum tea can you drink to improve your eyesight?
You should drink like this:
Ingredients: five yuan for medlar, six yuan for chrysanthemum, and a little rock sugar.
Practice: add water to Lycium barbarum 1500cc, boil over high fire, simmer for 20 minutes, then add chrysanthemum, turn off the fire for 5 minutes after the fire is boiled, take out chrysanthemum and taste with rock sugar. You can also brew with the same amount of hot water, but the effect is poor.
Efficacy: clearing liver and improving eyesight.
Chrysanthemum and wolfberry tea: Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver, tonifying kidney and improving eyesight. Whether it is making tea or eating as a snack like raisins, it can greatly alleviate the problems of sour eyes, fatigue and deepening myopia. Adding proper amount of chrysanthemum and medlar to hot water can improve the fatigue caused by excessive use of eyes and make eyes moist and bright.
White Chrysanthemum: It contains amino acids and other ingredients, has the functions of resisting virus and enhancing capillary resistance, and has a good curative effect on vision loss and dizziness and headache.
7 computer families drink more green tea and chrysanthemum tea to prevent radiation.
People who use computers for a long time are prone to eye diseases. Experts believe that drinking more green tea at ordinary times can play a certain anti-radiation role. In addition, chrysanthemum also has a good effect on treating eye fatigue and blurred vision. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless.
Many people know that long-term use of computers will affect health.
Computer families are prone to varicose veins of lower limbs, cervical spondylosis, lumbar disc herniation and eye diseases.
Eyes are in a state of tension
Because the computer patriarch sits in front of the computer for a long time and sees things closer, it forces the ciliary muscles of the eyes to be in a state of contraction and tension, thus making the lens bulge to adapt to nearby objects. Long-term eye tension without rest can lead to myopia. Excessive visual fatigue can also lead to the obstruction of aqueous humor operation, which is more likely to lead to glaucoma. At the same time, dry eye, cataract, corneal ulcer and retinal detachment are also common eye diseases for long-term computer users.
In addition to being exposed to electromagnetic radiation, the flicker of computer screen also has a strong stimulating effect on eyes, causing people to cry, vision loss, dizziness and other symptoms.
Anti-radiation effect of green tea
Experts believe that drinking more green tea at ordinary times can play a certain anti-radiation role. Shennong Materia Medica lists tea as one of 365 kinds of drugs, and says: "Tea tastes bitter, and drinking it can make people think, lie down less, strengthen their bodies and improve their eyesight.
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Experts believe that vitamin C and vitamin E contained in green tea, especially tea polyphenols, have strong antioxidant activity and can remove oxygen free radicals in the human body, thus playing a role in anti-radiation and enhancing the body's immunity.
In addition, tea contains carotene, which can be converted into vitamin A under the action of intestinal wall and liver. Vitamin A can nourish eyes, relieve eye fatigue and prevent night blindness.
Make the brain more agile
Not long ago, British scientists found that drinking tea can prevent the synthesis of an enzyme in the human body, which will destroy acetylcholine, the medium that transmits information between brain cells. Therefore, drinking tea has another advantage for office workers who often use computers, which is to make their brains more agile.
Previous medical reports show that there are more than 700 known compounds isolated and identified in tea, including protein, fat, sugar, polyphenols, saponins, alkaloids, theanine, pigments and aromatic substances.
Chrysanthemum tea protects eyes.
In addition, computer families can also use chrysanthemum tea to "care" their eyes. People in China have known since ancient times that chrysanthemum has the function of protecting eyes. Chrysanthemum has a good effect on treating eye fatigue and blurred vision.
Lycium barbarum chrysanthemum tea
"Compendium of Materia Medica" records that chrysanthemum is "sweet in nature, cold in taste, and has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight". Modern pharmacology shows that chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear-headed and bright eyes, especially for dry eyes caused by excessive liver fire. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless.
The drinking method of chrysanthemum tea is very simple, as long as the dried chrysanthemums sold in the market are soaked in water or boiled. Usually, you can soak one or two cups of chrysanthemum tea regularly, which can achieve the effect of eye care. If you drink three or four cups of chrysanthemum tea every day, it will also help your eyesight.
Some people also like to add Lycium barbarum to chrysanthemum tea. The brewed tea is the famous "Chrysanthemum Lycium Tea", which has a higher eye protection effect, because chrysanthemum and Lycium barbarum are both Chinese medicines for eye protection.
It is worth noting that people who are cold in chrysanthemum, cold in constitution, afraid of cold at ordinary times and prone to cold hands and feet should not drink it often, but should drink it in moderation.