Supplementing essential water for human body is beneficial to blood dilution, metabolism, skin care, constipation, food digestion and avoidance of various stones. Water is a scavenger that reaches into the body, which can prevent dry eyes and avoid rapid decline of vision. Drinking more water has many benefits, especially getting up early in the morning and drinking a glass of water half an hour before going to bed, which benefits you endlessly every day all year round.