Health preservation, as the name implies, saves lives. Generally speaking, it is to preserve your vitality through various methods. We live in the current social environment, and our vitality is under the dual pressure of material and spirit. Therefore, we can preserve your vitality through health preservation, so as to prolong life, keep healthy forever, and work, study and enjoy life better.
First, what is health?
The ancients said: those who are good at keeping in good health, cultivate mind and nature, cultivate shape and bone. Health preservation is not a simple physical exercise, nor a nutritious meal or a biography of Artest. Health preservation is based on the principle of regulating yin and yang, harmonizing qi and blood, and preserving spirit, and uses various methods such as regulating the mind, guiding breathing, regulating the seasons, nourishing food, nourishing drugs, abstinence, and taking grains. In order to maintain, regulate and support life and realize human health and longevity.
Second, what is the significance of health care?
What is the most precious thing in life? -What is the most precious thing in life? -What is the most precious thing about health? -Healthy! Why should people keep in good health? Everyone must have a different answer-some young people say that health preservation is for the elderly.
It's none of my business. This is a wrong idea. Modern society, environmental pollution, accelerated pace of life, and great work pressure. Many young people, such as the boss of Tong Ren Tang, died young, only in their thirties. Some people say that keeping in good health is a patient's business. This is also a wrong concept. Many people are in a sub-health state because of their living habits and work reasons. Therefore, not being sick is not equal to being healthy. The body is like a car. Do not maintain it when it is overused or overloaded, and then repair it if it is broken. Then, the repaired car is not as good as the original. If a person's body is sick or broken, there will always be some sequelae after being cured. Therefore, people must pay attention to maintenance when they are not sick. Some people say, I am busy! There is no time! This is a kind of self-deception! It means you are unhealthy! No matter how busy you are every day, you should have 10 minutes and 20 minutes. Do some exercise, have a quiet rest, pay attention to rest, and eat reasonably. After a long time, your body will become sluggish, health will accompany you, illness will stay away from you, and your family will be full of happiness.
Third, what is the role of health care?
Health preservation is the best way to get a healthy life. Definition of health: physical health, mental health, good social adaptability and moral health.
1, good health means that the human body has no organic or physiological discomfort or disease.
2. Mental health refers to a person's physical, psychological and social harmony, which is characterized by: normal intelligence; Emotional stability and happiness; Coordination and unification of behavior; Good interpersonal relationship; Good adaptability;
3. Good social adaptability: (1) Recognize and accept the society; (2) Understand life and participate in society; (3) Meet at random, honor or disgrace is not surprising; (4) Good at communication and making friends; (5) keep pace with the times and adapt to the society.