How do people with spleen and stomach deficiency, cold, yin deficiency and fire flourishing keep in good health? Deficiency of cold in spleen and stomach and hyperactivity of fire due to yin deficiency are the diagnosis of syndrome differentiation in traditional Chinese medicine, which is mainly based on TCM methods. It is suggested to nourish yin and clear heat. At the same time, we should also adjust our mentality and maintain emotional stability and calmness. The symptoms of people with yin deficiency and fire are often aggravated in dry and hot summer. The following therapeutic prescriptions for nourishing yin and regulating spleen and stomach are recommended: (1) Rehmannia glutinosa porridge: Rehmannia glutinosa juice 150ml (or Rehmannia glutinosa decoction 150ml) and rice 100g. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve. (2) Asparagus porridge: asparagus 60g, rice 100g. Fry asparagus to remove residue, add rice to cook porridge and eat it for breakfast. (3) Lily porridge: fresh lily 50g, rice 100g, and appropriate amount of rock sugar. Cook the rice porridge first, then add the lily, cook it, and season it with rock sugar before eating. If there is no fresh lily, you can use 30 grams of dried lily powder or rice to cook porridge.