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What nutritious breakfast do you make every day to let your family eat well?
First, the production process of vegetable broken yam soup: carrots and oyster mushrooms are washed and chopped for later use. Peel and wash the yam, mash it with a knife, and then chop it for later use. You can also prepare some vegetables in advance and chop them for later use. Beat raw eggs into a dish and mix well for later use. Put a little oil in the pot, boil it, put the onion in the pot, then add the chopped carrots and mushrooms and stir-fry until fragrant. Then add an appropriate amount of cold water, pour in the chopped yam until all the food is cooked, add the chopped vegetables and promote twice. Then pour in egg liquid to promote twice, then pour in salt, soy sauce and monosodium glutamate to taste, and this dish of broken yam soup is finished, and then it is a delicious breakfast with biscuits.

Second, the production process of jujube glutinous rice cake: clean jujube, remove jujube whiskers, break them by hand, and cut off jujube meat with kitchen scissors. After solving it, put it on the slate, chop it up and put it in a small bowl. Pour in the appropriate sticky rice flour and mix well. If you like sweet, remember to add some sugar. Then pour warm milk in batches, stir until it can form a dough, and then knead until it is smooth. Take a small amount of glutinous rice dumplings and knead them into a circle, and then arrange them into a shape with some steamed buns. If you don't want to be inconvenient, you can flatten them directly. Put the solution into the pot and steam it for 20 minutes, then you can take it down and eat it thoroughly. With a cup of soybean milk, breakfast is nutritious.

Third, the production process of oat pumpkin sauce: peel the pumpkin, remove the pulp, wash it, cut it into pieces, and pour it into the pot for steaming. Pour carrot paste into the wall-broken health machine, then add oatmeal, milk and old rock sugar, cover it, and click the confused button. Make it thicker. It tastes very good. You can also try. Oats are rich in nutrition, and wax gourd has the function of nourishing the stomach. Eating this oatmeal pumpkin paste often will make people healthier.

4. The production process of water tofu shrimp cake: fresh shrimp is decapitated, shelled, peeled, washed and chopped into shrimp paste, tofu pieces and shrimp paste are put together, and two eggs are beaten continuously. Add salt, white pepper and onion and stir well. Add a tablespoon of wheat flour and mix well. Add oil to the wok, bring it to a boil, adjust the fire, take some tofu and shrimp, reunite the family, gently flatten it and put it into the wok. Fry until golden brown on both sides, then take out and eat. This kind of cake is simple and nutritious and can be eaten for a long time. With porridge, baby rice paste, watercress and soup, it's not bad.